Sat 12th Oct 2019 at 8:00am by sandysands
Run > General
-
Time
25:11
-
Miles
3.07
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
56.27
-
Stride(cm)
106
-
Cals
359
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 117cal 7.39/8.12mph
2) 1m - 8:04(8:04/m) 120cal 7.44/7.93mph
3) 1m - 8:35(8:35/m) 116cal 6.99/7.72mph
4) 0.07m - 24(6:13/m) 6cal 9.64/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
188 182-190 |
0.25 |
2:14 |
1:02 |
8:19 |
187 186-190 |
0.38 |
3:11 |
57 |
7:36 |
188 184-192 |
0.50 |
4:11 |
1:00 |
8:02 |
187 184-190 |
0.63 |
5:13 |
1:02 |
8:14 |
187 184-190 |
0.75 |
6:10 |
57 |
7:38 |
187 184-190 |
0.88 |
7:10 |
1:00 |
7:59 |
186 180-188 |
1.00 |
8:06 |
56 |
7:32 |
179 176-184 |
1.13 |
9:03 |
57 |
7:36 |
185 180-190 |
1.25 |
10:04 |
1:00 |
8:03 |
186 184-188 |
1.38 |
11:03 |
59 |
7:54 |
187 186-190 |
1.50 |
12:02 |
59 |
7:54 |
187 184-188 |
1.63 |
13:07 |
1:05 |
8:42 |
186 184-188 |
1.75 |
14:08 |
1:00 |
8:02 |
185 180-188 |
1.88 |
15:06 |
58 |
7:45 |
186 184-188 |
2.00 |
16:10 |
1:04 |
8:36 |
186 182-188 |
2.13 |
17:10 |
1:00 |
8:01 |
185 182-188 |
2.25 |
18:14 |
1:03 |
8:27 |
185 182-188 |
2.38 |
19:32 |
1:19 |
10:30 |
175 172-178 |
2.50 |
20:45 |
1:12 |
9:39 |
178 176-180 |
2.63 |
21:48 |
1:03 |
8:24 |
182 180-186 |
2.75 |
22:48 |
1:00 |
7:57 |
183 180-184 |
2.88 |
23:47 |
1:00 |
7:59 |
186 182-188 |
3.00 |
24:46 |
58 |
7:45 |
187 184-192 |
3.07 |
25:10 |
24 |
6:16 |
189 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
25:10 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.88% |
More |
800m |
3:49 |
7:41 |
49.88% |
More |
1km |
4:49 |
7:45 |
51.53% |
More |
Mile |
7:50 |
7:50 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.13 |
5km |
25:30 |
8:12 |
56.39 |
5M |
42:14 |
8:27 |
55.41 |
10km |
53:10 |
8:33 |
54.95 |
10M |
1:28:03 |
8:48 |
54.83 |
Half |
1:57:14 |
8:57 |
54.06 |
20M |
3:03:35 |
9:11 |
54.70 |
Mara |
4:04:26 |
9:20 |
54.78 |
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