Sat 12th Oct 2019 at 8:00am by sandysands

Run > General

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Time
25:11
Miles
3.07
Min/mi
8:12
Pacing
90%
WAVA
56.27
Stride(cm)
106
Cals
359
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 117cal 7.39/8.12mph
2) 1m - 8:04(8:04/m) 120cal 7.44/7.93mph
3) 1m - 8:35(8:35/m) 116cal 6.99/7.72mph
4) 0.07m - 24(6:13/m) 6cal 9.64/8.43mph

8:07 8:04 8:35 24

Pace

12%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:30	188 182-190
0.25	2:14	1:02	8:19	187 186-190
0.38	3:11	57	7:36	188 184-192
0.50	4:11	1:00	8:02	187 184-190
0.63	5:13	1:02	8:14	187 184-190
0.75	6:10	57	7:38	187 184-190
0.88	7:10	1:00	7:59	186 180-188
1.00	8:06	56	7:32	179 176-184
1.13	9:03	57	7:36	185 180-190
1.25	10:04	1:00	8:03	186 184-188
1.38	11:03	59	7:54	187 186-190
1.50	12:02	59	7:54	187 184-188
1.63	13:07	1:05	8:42	186 184-188
1.75	14:08	1:00	8:02	185 180-188
1.88	15:06	58	7:45	186 184-188
2.00	16:10	1:04	8:36	186 182-188
2.13	17:10	1:00	8:01	185 182-188
2.25	18:14	1:03	8:27	185 182-188
2.38	19:32	1:19	10:30	175 172-178
2.50	20:45	1:12	9:39	178 176-180
2.63	21:48	1:03	8:24	182 180-186
2.75	22:48	1:00	7:57	183 180-184
2.88	23:47	1:00	7:59	186 182-188
3.00	24:46	58	7:45	187 184-192
3.07	25:10	24	6:16	189 186-192

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	25:10	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.88%	More
800m	3:49	7:41	49.88%	More
1km	4:49	7:45	51.53%	More
Mile	7:50	7:50	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	56.39
5M	42:14	8:27	55.41
10km	53:10	8:33	54.95
10M	1:28:03	8:48	54.83
Half	1:57:14	8:57	54.06
20M	3:03:35	9:11	54.70
Mara	4:04:26	9:20	54.78

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