Sat 12th Oct 2019 at 10:00am by SooWoo

Run > General

University of Stirling parkrun

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Time
7:46
Miles
0.70
Min/mi
11:06
Pacing
84%
WAVA
40.93
Stride(cm)
87
Cals
93
Cadence
168
BPM
137
%MHR
79.9
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:46(11:04/m) 138/149bpm 93cal 5.42/6.35mph

7:46

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:59	118 99-134	1414	165 160-176
0.13	1:28	43	11:27	138 136-141	1579	166 162-168
0.19	2:09	41	10:53	131 130-132	1426	169 168-172
0.25	3:12	1:03 +19	16:46	135 128-146	2263	165 156-168
0.31	3:56	44	11:50	143 142-145	1693	167 164-170
0.38	4:36	40	10:41	145 142-148	1549	171 170-172
0.44	5:13	37	9:53	144 142-146	1424	171 170-172
0.50	5:58	45	11:57	145 142-147	1732	170 166-172
0.56	6:41	43	11:23	141 139-144	1606	170 168-178
0.63	7:22	41	11:02	142 140-143	1567	168 166-170
0.69	7:59	37	9:46	143 140-146	1398	168 166-172
0.70	8:07	8	9:46	147 147-147	1436	170 170-170

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	0.7	7:48	11:34
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	36.31%	More
800m	5:26	10:56	38.98%	More
1km	6:53	11:04	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.33
5km	38:57	12:32	42.33
5M	1:05:10	13:02	41.29
10km	1:22:26	13:16	40.86
10M	2:17:55	13:48	40.24
Half	3:04:43	14:06	39.24
20M	4:51:57	14:36	39.06
Mara	6:30:59	14:55	38.62

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