Sat 12th Oct 2019 at 9:00am by SooWoo

Run > Race

  • Time
    25:36
  • Miles
    3.15
  • Min/mi
    8:08
  • Pacing
    92%
  • WAVA
    65.32
  • Stride(cm)
    112
  • Cals
    365
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1222
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

University of Stirling inaugural parkrun

Split Summary
===
1) 1m - 8:37(8:37/m) 140/153bpm 113cal 6.97/8.12mph
2) 1m - 7:56(7:56/m) 155/164bpm 117cal 7.56/8.45mph
3) 1m - 7:59(7:59/m) 157/165bpm 119cal 7.51/8.01mph
4) 0.15m - 1:04(7:19/m) 159/162bpm 16cal 8.21/8.01mph
8:37 7:56 7:59 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 12% 28% 42% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 124 108-139 1201 170 164-176 5/0
0.25 2:19 1:06 8:50 134 129-138 1183 176 170-184 1/2
0.38 3:23 1:05 8:37 140 139-142 1206 177 170-182 2/1
0.50 4:31 1:08 9:04 139 137-141 1260 174 172-184 1/4
0.63 5:32 1:00 8:04 141 137-143 1137 178 174-188 0/1
0.75 6:30 58 7:46 145 142-148 1127 178 174-184 2/2
0.88 7:30 1:00 7:56 149 145-151 1182 176 172-182 0/2
1.00 8:37 1:07 8:54 149 144-153 1326 179 174-188 4/0
1.13 9:39 1:02 8:19 150 147-152 1248 177 174-186 0/2
1.25 10:41 1:02 8:15 151 149-153 1246 178 174-182 1/1
1.38 11:38 57 7:36 153 149-159 1162 180 174-184 1/1
1.50 12:39 1:01 8:09 155 153-157 1263 178 176-182 1/3
1.63 13:36 57 7:36 157 155-159 1193 178 176-182 6/0
1.75 14:36 1:00 8:00 159 156-161 1273 177 174-180 1/2
1.88 15:35 59 7:55 160 158-162 1266 176 174-178 2/1
2.00 16:33 58 7:41 159 156-164 1222 177 174-182 0/4
2.13 17:35 1:02 8:14 160 158-165 1316 176 174-178 0/2
2.25 18:32 58 7:43 163 162-165 1257 176 174-178 1/1
2.38 19:33 1:01 8:06 157 152-162 1272 176 174-178 2/1
2.50 20:34 1:00 8:03 153 149-158 1233 176 170-180 2/0
2.63 21:32 58 7:47 153 151-155 1192 175 174-178 1/2
2.75 22:33 1:01 8:05 157 154-160 1269 176 174-178 1/1
2.88 23:34 1:01 8:10 157 155-159 1281 177 174-178 1/3
3.00 24:33 59 7:53 156 154-160 1230 178 174-180 2/1
3.13 25:28 55 7:20 158 157-160 1160 178 174-180 4/0
3.14 25:36 8 7:06 160 159-162 1136 179 178-180 0/1

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 52m, Range 7m, Flat prediction 25:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 51.54% More
800m 3:52 7:48 54.64% More
1km 4:51 7:48 56.96% More
Mile 7:51 7:51 60.05% More
5k 25:11 8:06 65.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.76
5km 25:13 8:07 65.38
5M 42:12 8:26 63.76
10km 53:23 8:35 63.10
10M 1:29:20 8:56 62.12
Half 1:59:38 9:08 60.58
20M 3:09:05 9:27 60.31
Mara 4:13:14 9:40 59.63
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