Sat 12th Oct 2019 at 9:00am by SooWoo
Run > Race
-
Time
25:36
-
Miles
3.15
-
Min/mi
8:08
-
Pacing
92%
-
WAVA
65.32
-
Stride(cm)
112
-
Cals
365
-
Cadence
176
-
BPM
150
-
%MHR
87.9
-
B/mi
1222
-
Asc(m)
52
-
Surface
Road
Notes & Comments
University of Stirling inaugural parkrun
Split Summary
===
1) 1m - 8:37(8:37/m) 140/153bpm 113cal 6.97/8.12mph
2) 1m - 7:56(7:56/m) 155/164bpm 117cal 7.56/8.45mph
3) 1m - 7:59(7:59/m) 157/165bpm 119cal 7.51/8.01mph
4) 0.15m - 1:04(7:19/m) 159/162bpm 16cal 8.21/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
124 108-139 |
1201 |
170 164-176 |
5/0 |
0.25 |
2:19 |
1:06 |
8:50 |
134 129-138 |
1183 |
176 170-184 |
1/2 |
0.38 |
3:23 |
1:05 |
8:37 |
140 139-142 |
1206 |
177 170-182 |
2/1 |
0.50 |
4:31 |
1:08 |
9:04 |
139 137-141 |
1260 |
174 172-184 |
1/4 |
0.63 |
5:32 |
1:00 |
8:04 |
141 137-143 |
1137 |
178 174-188 |
0/1 |
0.75 |
6:30 |
58 |
7:46 |
145 142-148 |
1127 |
178 174-184 |
2/2 |
0.88 |
7:30 |
1:00 |
7:56 |
149 145-151 |
1182 |
176 172-182 |
0/2 |
1.00 |
8:37 |
1:07 |
8:54 |
149 144-153 |
1326 |
179 174-188 |
4/0 |
1.13 |
9:39 |
1:02 |
8:19 |
150 147-152 |
1248 |
177 174-186 |
0/2 |
1.25 |
10:41 |
1:02 |
8:15 |
151 149-153 |
1246 |
178 174-182 |
1/1 |
1.38 |
11:38 |
57 |
7:36 |
153 149-159 |
1162 |
180 174-184 |
1/1 |
1.50 |
12:39 |
1:01 |
8:09 |
155 153-157 |
1263 |
178 176-182 |
1/3 |
1.63 |
13:36 |
57 |
7:36 |
157 155-159 |
1193 |
178 176-182 |
6/0 |
1.75 |
14:36 |
1:00 |
8:00 |
159 156-161 |
1273 |
177 174-180 |
1/2 |
1.88 |
15:35 |
59 |
7:55 |
160 158-162 |
1266 |
176 174-178 |
2/1 |
2.00 |
16:33 |
58 |
7:41 |
159 156-164 |
1222 |
177 174-182 |
0/4 |
2.13 |
17:35 |
1:02 |
8:14 |
160 158-165 |
1316 |
176 174-178 |
0/2 |
2.25 |
18:32 |
58 |
7:43 |
163 162-165 |
1257 |
176 174-178 |
1/1 |
2.38 |
19:33 |
1:01 |
8:06 |
157 152-162 |
1272 |
176 174-178 |
2/1 |
2.50 |
20:34 |
1:00 |
8:03 |
153 149-158 |
1233 |
176 170-180 |
2/0 |
2.63 |
21:32 |
58 |
7:47 |
153 151-155 |
1192 |
175 174-178 |
1/2 |
2.75 |
22:33 |
1:01 |
8:05 |
157 154-160 |
1269 |
176 174-178 |
1/1 |
2.88 |
23:34 |
1:01 |
8:10 |
157 155-159 |
1281 |
177 174-178 |
1/3 |
3.00 |
24:33 |
59 |
7:53 |
156 154-160 |
1230 |
178 174-180 |
2/1 |
3.13 |
25:28 |
55 |
7:20 |
158 157-160 |
1160 |
178 174-180 |
4/0 |
3.14 |
25:36 |
8 |
7:06 |
160 159-162 |
1136 |
179 178-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
51.54% |
More |
800m |
3:52 |
7:48 |
54.64% |
More |
1km |
4:51 |
7:48 |
56.96% |
More |
Mile |
7:51 |
7:51 |
60.05% |
More |
5k |
25:11 |
8:06 |
65.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
63.76 |
5km |
25:13 |
8:07 |
65.38 |
5M |
42:12 |
8:26 |
63.76 |
10km |
53:23 |
8:35 |
63.10 |
10M |
1:29:20 |
8:56 |
62.12 |
Half |
1:59:38 |
9:08 |
60.58 |
20M |
3:09:05 |
9:27 |
60.31 |
Mara |
4:13:14 |
9:40 |
59.63 |
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