Sat 12th Oct 2019 at 10:00am by MAG

Run > Warm Down

Hull parkrun

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Time
4:18
Miles
0.58
Min/mi
7:25
WAVA
49.48
Stride(cm)
113
Cals
56
Cadence
191
BPM
135
%MHR
75.1
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:18(7:23/m) 138/159bpm 56cal 8.13/8.93mph

4:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	87 73-106	648	188 180-194
0.13	56	28	7:27	132 109-147	984	192 188-196
0.19	1:24	28	7:33	153 148-158	1156	192 190-194
0.25	1:52	28	7:31	156 150-159	1172	193 190-194
0.31	2:21	28	7:31	142 136-147	1066	193 190-198
0.38	2:49	28	7:32	144 135-148	1084	192 190-196
0.44	3:16	27	7:14	145 144-146	1049	194 192-196
0.50	3:42	27	7:04	144 143-146	1018	194 192-196
0.56	4:09	26	7:01	145 139-151	1018	194 192-196
0.58	4:17	8	7:11	153 152-153	1099	182 176-194

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.6	4:17	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.13%	More
800m	3:39	7:21	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:28	8:12	53.14
5M	42:11	8:26	52.08
10km	53:07	8:33	51.58
10M	1:27:57	8:48	51.42
Half	1:57:06	8:56	50.67
20M	3:03:22	9:10	51.27
Mara	4:04:08	9:19	51.35

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