Sat 12th Oct 2019 at 9:00am by MAG

Run > Warm Down

Hull parkrun

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Time
2:31
Miles
0.33
Min/mi
7:38
WAVA
43.68
Stride(cm)
108
Cals
16
Cadence
195
BPM
93
%MHR
51.7
B/mi
710
Surface
Road

1:55 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:31(7:42/m) 92/104bpm 16cal 7.8/9.08mph

2:31

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	80 68-90	623	200 196-206
0.13	57	28	7:21	98 90-102	720	199 196-202
0.19	1:37	41 +13	10:51	95 86-100	1031	197 190-202
0.25	2:07	30	7:59	97 92-103	775	197 194-200
0.31	2:37	30	7:52	100 97-104	787	199 196-202
0.33	2:44	7	8:07	102 102-102	827	206 206-206

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	198	0.3	2:31	7:43
Walk	8.0	88	0	13	4:08:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:06	8:43	49.93
5M	44:53	8:59	48.94
10km	56:31	9:06	48.48
10M	1:33:35	9:22	48.33
Half	2:04:36	9:31	47.62
20M	3:15:07	9:45	48.19
Mara	4:19:47	9:55	48.26

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