Sat 12th Oct 2019 at 8:00am by MAG

Run > Warm Up

Hull parkrun

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Time
6:17
Miles
0.81
Min/mi
7:45
Pacing
91%
WAVA
49.93
Stride(cm)
109
Cals
87
Cadence
189
BPM
140
%MHR
77.7
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:17(7:46/m) 141/154bpm 87cal 7.72/11.08mph

6:17

Pin Map

0mi in 0

Pace

38%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	118 97-137	963	172 120-194
0.13	1:04	33	8:46	139 135-144	1220	188 186-190
0.19	1:38	34	9:05	142 141-142	1291	192 190-192
0.25	2:06	28	7:27	140 137-144	1043	188 180-198
0.31	2:35	30	7:58	143 143-144	1140	192 188-194
0.38	3:03	28	7:24	142 141-143	1051	194 192-196
0.44	3:28	25	6:41	141 138-144	943	193 192-196
0.50	3:55	27	7:15	149 144-153	1080	194 190-196
0.56	4:24	28	7:29	149 147-151	1116	193 192-194
0.63	4:54	31	8:10	142 140-144	1159	193 190-196
0.69	5:20	26	6:49	145 142-148	989	194 186-200
0.75	5:48	29	7:37	145 142-148	1106	195 190-200
0.81	6:17	29	8:05	146 146-147	1179	192 190-192

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	0.8	6:15	7:47
Walk	0.5	120	0	2	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.25%	More
800m	3:39	7:20	48.65%	More
1km	4:40	7:30	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:08	8:25	51.78
5M	43:16	8:39	50.77
10km	54:28	8:46	50.30
10M	1:30:12	9:01	50.14
Half	2:00:05	9:10	49.41
20M	3:08:03	9:24	50.00
Mara	4:10:23	9:33	50.07

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