Sat 12th Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
24:40
Miles
3.13
Min/mi
7:53
Pacing
95%
WAVA
67.38
Stride(cm)
124
Cals
233
Cadence
165
BPM
150
%MHR
87.8
B/mi
1184
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/152bpm 64cal 7.8/8.87mph
2) 1m - 7:59(7:59/m) 144/148bpm 72cal 7.52/7.97mph
3) 1m - 7:59(7:59/m) 171/180bpm 86cal 7.52/7.93mph
4) 0.13m - 1:00(7:31/m) 179/182bpm 11cal 7.98/8.08mph

7:42 7:59 7:59 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	113 80-139	837	165 116-176	2/1
0.25	1:52	57	7:33	132 128-135	996	164 162-166	1/2
0.38	2:55	1:03	8:26	138 128-152	1165	165 162-170	5/1
0.50	3:55	59	7:55	143 139-150	1133	165 162-168	1/2
0.63	4:52	58	7:41	141 139-144	1084	164 162-166	2/1
0.75	5:46	54	7:12	141 138-144	1015	166 164-168	1/5
0.88	6:42	56	7:28	140 137-143	1045	165 164-166	0/1
1.00	7:41	58	7:47	141 139-143	1097	164 162-164	1/1
1.13	8:40	1:00	7:57	141 140-142	1120	165 162-166	2/1
1.25	9:39	59	7:51	139 138-140	1091	164 162-166	1/2
1.38	10:38	59	7:51	143 141-145	1123	165 162-168	1/2
1.50	11:42	1:04	8:29	145 143-147	1231	164 162-166	2/2
1.63	12:42	1:00	8:02	145 143-146	1165	164 162-166	1/2
1.75	13:40	58	7:42	146 145-148	1123	164 164-164	0/1
1.88	14:40	1:01	8:06	146 143-148	1182	165 162-166	0/1
2.00	15:40	59	7:54	146 144-148	1153	165 164-166	2/1
2.13	16:42	1:02	8:18	149 147-157	1238	164 162-168	1/1
2.25	17:44	1:02	8:14	169 157-174	1392	163 162-164	2/1
2.38	18:43	59	7:53	170 164-176	1339	165 162-166	2/1
2.50	19:44	1:01	8:07	175 172-179	1419	164 162-166	1/1
2.63	20:45	1:01	8:10	177 176-180	1446	165 162-170	5/2
2.75	21:44	59	7:54	175 171-178	1382	165 164-166	2/1
2.88	22:43	58	7:47	177 173-179	1379	166 162-168	1/1
3.00	23:38	56	7:27	177 173-180	1319	164 162-166	1/4
3.13	24:36	57	7:38	179 174-182	1367	165 162-168	2/1
3.13	24:39	3	6:20	178 178-178	1128	166 166-166	0/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 24:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	24:39	7:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	53.94%	More
800m	3:44	7:31	56.72%	More
1km	4:43	7:35	58.63%	More
Mile	7:40	7:40	61.57%	More
5k	24:27	7:52	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.05
5km	24:28	7:53	67.38
5M	40:32	8:06	66.38
10km	51:02	8:13	66.01
10M	1:24:30	8:27	65.67
Half	1:52:30	8:35	64.42
20M	2:56:10	8:49	64.73
Mara	3:54:33	8:57	64.38

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