Fri 11th Oct 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
53:16
Miles
2.47
Min/mi
21:34
Stride(cm)
69
Cals
125
Cadence
109
BPM
78
%MHR
45.8
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 53:16(21:35/m) 76/123bpm 125cal 54/60rpm 2.78/4.8mph

53:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:45	84 74-96	1743	110 104-116
0.25	4:53	2:17	18:17	76 72-80	1389	110 104-114
0.38	7:17	2:24	19:12	86 78-90	1651	109 106-112
0.50	10:32	3:15	26:01	71 58-86	1847	108 96-116
0.63	13:07	2:35	20:40	75 72-78	1550	106 100-108
0.75	16:52	3:45	30:03	77 67-96	2314	108 102-116
0.88	20:12	3:19	26:35	70 58-74	1861	105 96-108
1.00	23:26	3:14	25:52	67 55-71	1733	107 96-116
1.13	26:03	2:38	21:01	71 71-72	1493	106 104-110
1.25	28:53	2:50	22:41	83 71-105	1882	104 100-108
1.38	31:52	2:59	23:53	73 69-83	1744	106 104-108
1.50	34:23	2:31	20:05	75 73-79	1506	110 104-114
1.63	36:43	2:20	18:37	74 72-78	1377	110 106-112
1.75	39:21	2:38	21:05	73 71-75	1539	111 108-112
1.88	42:04	2:43	21:44	76 72-81	1652	110 102-112
2.00	44:30	2:26	19:28	82 68-100	1596	111 104-116
2.13	47:03	2:33	20:27	79 77-80	1616	111 106-114
2.25	49:09	2:06	16:51	80 77-84	1349	112 106-114
2.38	51:36	2:27	19:32	97 81-123	1895	108 102-112
2.47	53:17	1:41	17:59	81 78-84	1456	111 110-112

Heart

78/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:16	18:39	More
1km	12:03	19:23	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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