Sat 12th Oct 2019 at 9:00am by dan.

Run > General

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Time
40:47
Miles
4.60
Min/mi
8:52
Pacing
65%
WAVA
53.65
Stride(cm)
119
Cals
419
Cadence
153
BPM
131
%MHR
76.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6m - 40:47(8:52/m) 131/168bpm 419cal 6.77/7.53mph

40:47

Pin Map

0mi in 0

Pace

15%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	150 136-167	1314	143 92-154
0.25	2:13	1:07	8:58	138 134-151	1238	154 148-160
0.38	3:14	1:01	8:11	146 136-157	1194	155 150-160
0.50	4:15	1:01	8:09	136 136-137	1108	156 154-160
0.63	5:16	1:01	8:06	137 136-139	1111	160 158-162
0.75	6:16	1:00	7:58	138 137-140	1099	156 152-160
0.88	7:20	1:04	8:30	140 137-145	1190	157 156-160
1.00	8:48	1:28 +23	11:44	135 127-138	1584	151 124-160
1.13	9:53	1:05	8:39	131 128-133	1134	154 152-158
1.25	10:59	1:06	8:49	134 131-135	1181	156 154-158
1.38	12:03	1:04	8:33	134 133-136	1146	154 150-158
1.50	13:08	1:05	8:44	132 130-134	1152	154 152-158
1.63	14:14	1:05	8:43	131 130-134	1142	154 152-156
1.75	15:18	1:04	8:34	131 130-133	1122	156 154-158
1.88	16:22	1:04	8:34	131 128-132	1122	155 152-156
2.00	17:29	1:06	8:50	131 129-132	1158	154 152-158
2.13	19:31	2:03 +58	16:21	128 122-131	2093	152 150-156
2.25	20:41	1:10	9:19	123 121-125	1146	152 152-154
2.38	21:47	1:05	8:44	125 123-127	1092	154 152-156
2.50	24:33	2:47 +1:38	22:15	124 120-126	2758	145 88-156
2.63	25:47	1:13	9:48	127 122-132	1244	154 150-156
2.75	26:54	1:07	8:57	126 124-127	1127	153 150-156
2.88	27:58	1:04	8:36	123 121-126	1058	154 150-158
3.00	29:05	1:06	8:50	121 118-124	1068	154 152-158
3.13	30:08	1:04	8:30	124 123-126	1054	152 150-154
3.25	31:18	1:10 +5	9:19	127 125-131	1182	155 152-158
3.38	32:27	1:08	9:07	128 128-129	1167	154 152-156
3.50	34:12	1:45 +39	14:01	126 115-131	1767	147 116-158
3.63	35:20	1:08	9:06	123 120-126	1119	153 150-156
3.75	36:26	1:06	8:47	126 125-128	1106	153 150-154
3.88	37:40	1:14 +7	9:52	127 124-129	1252	153 150-158
4.00	38:49	1:09	9:12	127 125-128	1169	154 150-158
4.13	40:08	1:19	10:34	128 127-130	1353	149 146-152
4.25	41:16	1:07	9:00	128 127-130	1152	155 152-158
4.38	42:23	1:07	8:58	127 126-130	1139	154 150-158
4.50	43:36	1:14	9:48	135 133-138	1323	152 150-156
4.60	44:36	1:00	9:37	138 137-141	1326	151 150-152

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	153	4.6	41:03	9:17
Walk	4.4	108	0	2:02	1:47:57
Pause	3.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.34%	More
800m	4:01	8:06	48.17%	More
1km	5:04	8:10	49.79%	More
Mile	8:39	8:39	49.58%	More
5k	27:32	8:52	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:54	8:39	54.31
5M	44:33	8:55	53.40
10km	56:06	9:02	52.96
10M	1:32:53	9:17	52.87
Half	2:03:40	9:26	52.14
20M	3:13:40	9:41	52.76
Mara	4:17:51	9:50	52.84

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