Sat 12th Oct 2019 at 9:00am by dan.

Run > General

  • Time
    18:38
  • Miles
    3.10
  • Min/mi
    6:01
  • Pacing
    95%
  • WAVA
    78.24
  • Stride(cm)
    157
  • Cals
    212
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    809
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 18:38(6:01/m) 135/149bpm 212cal 9.98/11.08mph
18:38
Pin Map
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0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:35 116 89-141 647 176 124-180
0.25 1:24 42 5:35 139 128-149 776 176 172-178
0.38 2:09 45 6:04 139 135-144 842 173 170-174
0.50 2:54 45 5:58 140 137-142 835 171 168-174
0.63 3:38 44 5:55 141 139-142 834 170 168-172
0.75 4:26 48 6:21 117 111-124 743 172 170-172
0.88 5:10 44 5:50 131 127-134 765 171 168-172
1.00 5:54 44 5:51 134 133-136 785 171 170-172
1.13 6:39 45 6:01 133 132-134 800 170 168-172
1.25 7:25 46 6:11 133 131-134 822 169 166-170
1.38 8:12 47 6:13 132 130-134 821 169 166-172
1.50 8:59 47 6:18 136 134-139 857 168 166-170
1.63 9:44 44 5:56 137 135-138 813 169 168-170
1.75 10:31 47 6:18 137 135-138 862 171 170-172
1.88 11:16 45 6:02 137 136-139 826 169 168-172
2.00 12:01 45 5:59 138 136-140 825 170 168-172
2.13 12:46 45 6:03 138 136-139 836 170 166-172
2.25 13:32 45 6:04 139 138-142 842 171 166-174
2.38 14:18 46 6:09 140 138-143 862 171 168-174
2.50 15:03 45 6:04 141 139-142 855 168 166-170
2.63 15:48 44 5:56 140 138-142 830 169 166-170
2.75 16:34 46 6:07 139 138-140 851 170 166-172
2.88 17:20 46 6:08 136 131-141 834 169 166-170
3.00 18:03 44 5:50 135 131-137 786 171 168-174
3.10 18:38 35 5:46 138 137-139 796 172 170-174

Heart

135/149max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 157cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 58.65% More
800m 2:52 5:46 67.72% More
1km 3:39 5:52 69.31% More
Mile 5:52 5:52 73.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 76.43
5km 18:41 6:01 78.19
5M 30:56 6:11 76.91
10km 38:56 6:16 76.31
10M 1:04:29 6:27 76.16
Half 1:25:51 6:33 75.11
20M 2:14:27 6:43 76.00
Mara 2:59:00 6:50 76.11
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