Sat 12th Oct 2019 at 9:00am by dan.
Run > General
-
Time
18:38
-
Miles
3.10
-
Min/mi
6:01
-
Pacing
95%
-
WAVA
78.24
-
Stride(cm)
157
-
Cals
212
-
Cadence
171
-
BPM
135
-
%MHR
78.7
-
B/mi
809
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 18:38(6:01/m) 135/149bpm 212cal 9.98/11.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:35 |
116 89-141 |
647 |
176 124-180 |
0.25 |
1:24 |
42 |
5:35 |
139 128-149 |
776 |
176 172-178 |
0.38 |
2:09 |
45 |
6:04 |
139 135-144 |
842 |
173 170-174 |
0.50 |
2:54 |
45 |
5:58 |
140 137-142 |
835 |
171 168-174 |
0.63 |
3:38 |
44 |
5:55 |
141 139-142 |
834 |
170 168-172 |
0.75 |
4:26 |
48 |
6:21 |
117 111-124 |
743 |
172 170-172 |
0.88 |
5:10 |
44 |
5:50 |
131 127-134 |
765 |
171 168-172 |
1.00 |
5:54 |
44 |
5:51 |
134 133-136 |
785 |
171 170-172 |
1.13 |
6:39 |
45 |
6:01 |
133 132-134 |
800 |
170 168-172 |
1.25 |
7:25 |
46 |
6:11 |
133 131-134 |
822 |
169 166-170 |
1.38 |
8:12 |
47 |
6:13 |
132 130-134 |
821 |
169 166-172 |
1.50 |
8:59 |
47 |
6:18 |
136 134-139 |
857 |
168 166-170 |
1.63 |
9:44 |
44 |
5:56 |
137 135-138 |
813 |
169 168-170 |
1.75 |
10:31 |
47 |
6:18 |
137 135-138 |
862 |
171 170-172 |
1.88 |
11:16 |
45 |
6:02 |
137 136-139 |
826 |
169 168-172 |
2.00 |
12:01 |
45 |
5:59 |
138 136-140 |
825 |
170 168-172 |
2.13 |
12:46 |
45 |
6:03 |
138 136-139 |
836 |
170 166-172 |
2.25 |
13:32 |
45 |
6:04 |
139 138-142 |
842 |
171 166-174 |
2.38 |
14:18 |
46 |
6:09 |
140 138-143 |
862 |
171 168-174 |
2.50 |
15:03 |
45 |
6:04 |
141 139-142 |
855 |
168 166-170 |
2.63 |
15:48 |
44 |
5:56 |
140 138-142 |
830 |
169 166-170 |
2.75 |
16:34 |
46 |
6:07 |
139 138-140 |
851 |
170 166-172 |
2.88 |
17:20 |
46 |
6:08 |
136 131-141 |
834 |
169 166-170 |
3.00 |
18:03 |
44 |
5:50 |
135 131-137 |
786 |
171 168-174 |
3.10 |
18:38 |
35 |
5:46 |
138 137-139 |
796 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
58.65% |
More |
800m |
2:52 |
5:46 |
67.72% |
More |
1km |
3:39 |
5:52 |
69.31% |
More |
Mile |
5:52 |
5:52 |
73.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
76.43 |
5km |
18:41 |
6:01 |
78.19 |
5M |
30:56 |
6:11 |
76.91 |
10km |
38:56 |
6:16 |
76.31 |
10M |
1:04:29 |
6:27 |
76.16 |
Half |
1:25:51 |
6:33 |
75.11 |
20M |
2:14:27 |
6:43 |
76.00 |
Mara |
2:59:00 |
6:50 |
76.11 |
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