Sat 12th Oct 2019 at 9:00am by Sjjh

Run > parkrun

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Time
21:46
Miles
3.01
Min/mi
7:14
Pacing
90%
WAVA
58.50
Stride(cm)
168
Cals
251
Cadence
133
BPM
119
%MHR
64.2
B/mi
859
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 116/124bpm 79cal 8.77/10.52mph
2) 1m - 7:23(7:23/m) 122/125bpm 89cal 8.13/11.17mph
3) 1m - 7:28(7:28/m) 121/129bpm 83cal 8.03/9.33mph
4) 0.01m - 5(6:24/m) 120/120bpm 9.38/8.97mph

6:50 7:23 7:28 5

Pin Map

0mi in 0

Pace

24%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	99 71-121	750	117 104-202	2/0
0.25	1:47	50	6:43	119 118-122	799	165 118-240	2/0
0.38	2:32	45	5:59	117 116-118	700	144 104-240	1/3
0.50	3:20	48	6:23	117 116-119	747	112 104-120	3/2
0.63	4:10	51	6:45	119 118-120	803	118 118-118	0/3
0.75	4:56	45	6:02	120 118-121	725	145 98-184	4/2
0.88	5:52	56	7:28	120 119-121	896	178 122-184	9/6
1.00	6:50	58	7:45	119 119-121	922	102 60-118	1/7
1.13	7:44	54	7:15	121 120-122	878	128 118-168	2/1
1.25	8:44	59	7:56	123 122-124	975	130 118-140	0/8
1.38	9:35	52	6:54	122 120-123	841	142 140-142	8/5
1.50	10:23	48	6:21	123 120-124	781	170 168-174	1/9
1.63	11:19	56	7:27	119 117-121	886	134 78-238	0/4
1.75	12:22	1:03	8:27	123 120-125	1039	179 90-238	13/5
1.88	13:21	59	7:50	123 121-125	964	123 112-172	3/2
2.00	14:13	52	6:54	120 117-124	827	125 118-180	0/7
2.13	15:05	52	6:58	121 120-124	842	128 118-166	0/3
2.25	15:57	53	7:00	124 117-129	868	121 118-140	5/2
2.38	16:53	56	7:25	121 118-123	897	119 118-124	4/3
2.50	17:50	57	7:38	118 112-124	902	125 118-126	4/2
2.63	18:46	56	7:29	124 124-126	928	118 118-122	4/4
2.75	19:42	56	7:25	124 123-125	919	120 82-176	2/0
2.88	20:39	57	7:34	116 109-126	877	124 118-152	3/0
3.00	21:41	1:02	8:18	119 116-121	987	110 88-118	4/0
3.01	21:46	5	6:57	120 120-120	834	188 188-188	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	8:45
12 7.5%	5:27
11 1.7%	7:44
See your biggest climbs

Cadence

133 (240 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	191	0.6	3:57	7:07
Walk	81.9	118	2.5	17:49	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.09%	More
800m	3:06	6:15	54.97%	More
1km	3:56	6:20	56.87%	More
Mile	6:47	6:47	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:31	7:15	58.38
5M	37:39	7:32	56.82
10km	47:36	7:40	56.20
10M	1:19:32	7:57	55.59
Half	1:46:27	8:08	54.53
20M	2:48:04	8:24	54.73
Mara	3:44:56	8:35	54.53

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