Sat 12th Oct 2019 at 9:00am by Ade487

Run > General

Follow User
0 👍

Time
36:31
Miles
3.10
Min/mi
11:47
Pacing
78%
WAVA
41.84
Stride(cm)
84
Cals
440
Cadence
162
BPM
151
%MHR
92.4
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 139/156bpm 125cal
2) 1m - 12:03(12:03/m) 156/163bpm 150cal
3) 1m - 11:52(11:52/m) 158/166bpm 153cal
4) 0.1m - 58(10:00/m) 156/164bpm 12cal

11:39 12:03 11:52 58

Pin Map

Coventry Parkrun

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +24	15:30	115 61-128	1783	160 154-166	0/5
0.25	3:34	1:38	13:04	130 122-137	1698	162 158-166	8/0
0.38	5:00	1:26	11:26	135 133-138	1544	163 160-166	1/5
0.50	6:23	1:23	11:02	147 136-156	1621	166 164-168	0/4
0.63	7:46	1:23	11:08	146 142-151	1625	163 160-168	0/7
0.75	9:07	1:21	10:48	150 146-155	1619	167 164-172	5/1
0.88	10:28	1:21	10:45	149 146-152	1602	168 164-172	3/2
1.00	12:39	2:12 +37	17:34	144 135-149	2529	163 160-166	4/0
1.13	14:21	1:42 +6	13:35	154 146-160	2092	164 158-170	5/4
1.25	15:48	1:27	11:35	155 152-158	1796	166 162-170	5/1
1.38	17:20	1:32 +5	12:14	156 153-158	1908	163 156-168	2/3
1.50	18:47	1:27	11:39	156 150-161	1817	165 160-166	2/4
1.63	20:18	1:30	12:02	158 153-161	1902	161 152-166	2/2
1.75	22:00	1:42 +6	13:37	156 150-161	2125	164 160-168	8/0
1.88	23:24	1:24	11:11	158 154-162	1768	164 160-170	1/5
2.00	25:27	2:03 +27	16:26	157 153-160	2580	161 154-166	0/4
2.13	27:03	1:36 +7	12:49	160 155-165	2051	161 154-164	0/7
2.25	28:27	1:24	11:12	157 154-162	1759	165 162-168	5/1
2.38	30:21	1:54 +26	15:13	156 145-162	2375	162 106-170	2/2
2.50	31:56	1:35	12:37	156 149-160	1968	141 100-170	4/0
2.63	33:32	1:36 +7	12:45	163 157-165	2077	165 134-174	5/4
2.75	35:03	1:31 +14	12:12	158 148-166	1927	169 162-174	5/1
2.88	36:46	1:43	13:43	156 154-161	2141	154 106-170	1/2
3.00	38:13	1:27	11:40	156 150-161	1819	164 150-170	2/4
3.10	39:12	59	10:08	157 151-163	1590	169 154-178	4/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	3.1	37:05	12:23
Walk	2.0	107	0	48	22:10
Still	1.3	-	-	31	-
Pause	2.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.38%	More
800m	5:24	10:53	37.68%	More
1km	6:51	11:01	38.78%	More
Mile	12:08	12:08	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.95
5km	36:36	11:47	41.92
5M	1:00:37	12:07	41.30
10km	1:16:19	12:17	41.01
10M	2:06:22	12:38	40.98
Half	2:48:15	12:51	40.44
20M	4:23:29	13:10	40.92
Mara	5:50:47	13:23	40.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry