Sat 12th Oct 2019 at 9:00am by AJLB

Run > General

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Time
1:12:29
Miles
11.14
Min/mi
6:30
Pacing
90%
WAVA
73.33
Stride(cm)
140
Cals
1011
Cadence
177
BPM
157
%MHR
91.6
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 148/157bpm 87cal 9.15/9.71mph
2) 1m - 6:32(6:32/m) 154/157bpm 92cal 9.18/10.08mph
3) 1m - 6:31(6:31/m) 155/157bpm 91cal 9.2/10.67mph
4) 1m - 6:33(6:33/m) 156/159bpm 92cal 9.15/10.16mph
5) 1m - 6:24(6:24/m) 158/161bpm 90cal 9.38/10.35mph
6) 1m - 6:25(6:25/m) 159/161bpm 91cal 9.35/10.14mph
7) 1m - 6:29(6:29/m) 159/162bpm 91cal 9.25/9.89mph
8) 1m - 6:36(6:36/m) 157/161bpm 92cal 9.1/9.89mph
9) 1m - 6:25(6:25/m) 158/161bpm 89cal 9.36/9.87mph
10) 1m - 6:28(6:28/m) 158/162bpm 90cal 9.27/9.85mph
11) 1m - 6:35(6:35/m) 160/165bpm 93cal 9.11/9.83mph
12) 0.14m - 57(6:45/m) 160/162bpm 13cal 8.89/9.39mph

6:33 6:32 6:31 6:33 6:24 6:25 6:29 6:36 6:25 6:28 6:35 57

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:44	145 86-152	977	175 164-182
1.00	6:34	3:12	6:24	153 148-157	978	177 168-180
1.50	9:51	3:17	6:35	154 149-157	1013	177 148-190
2.00	13:06	3:15	6:30	155 153-157	1008	177 168-180
2.50	16:24	3:18	6:36	155 152-157	1023	178 174-208
3.00	19:38	3:13	6:27	155 153-157	998	177 174-178
3.50	22:49	3:11	6:22	156 154-158	994	177 172-198
4.00	26:11	3:22	6:44	156 154-159	1050	177 172-184
4.50	29:24	3:13	6:26	157 155-159	1011	177 172-180
5.00	32:34	3:11	6:21	158 154-161	1004	178 174-182
5.50	35:48	3:13	6:27	158 156-160	1019	177 170-180
6.00	38:59	3:12	6:23	159 156-161	1015	177 176-180
6.50	42:10	3:10	6:20	160 157-161	1014	178 176-180
7.00	45:29	3:19	6:38	158 155-162	1048	177 174-190
7.50	48:43	3:15	6:29	158 154-161	1025	177 168-184
8.00	52:04	3:21	6:42	157 155-160	1052	176 174-178
8.50	55:12	3:08	6:16	158 156-160	990	177 174-178
9.00	58:30	3:18	6:35	158 154-161	1041	178 166-190
9.50	1:01:41	3:12	6:23	158 155-160	1009	178 174-188
10.00	1:04:58	3:17	6:34	159 156-162	1043	177 170-190
10.50	1:08:12	3:13	6:27	160 156-163	1031	177 174-182
11.00	1:11:51	3:40 +18	7:19	161 156-165	1179	177 146-182
11.14	1:12:49	58	6:47	160 157-162	1085	179 172-182

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	11.1	1:12:09	6:30
Walk	0.9	156	0	38	18:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.56%	More
800m	3:04	6:09	61.16%	More
1km	3:51	6:11	63.51%	More
Mile	6:16	6:16	66.38%	More
5k	19:55	6:25	71.07%	More
5 miles	32:16	6:27	71.36%	More
10k	40:07	6:27	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.89
5km	18:43	6:01	75.64
5M	31:00	6:12	74.28
10km	39:02	6:17	73.63
10M	1:04:39	6:28	73.43
Half	1:26:04	6:34	72.39
20M	2:14:47	6:44	73.25
Mara	2:59:27	6:51	73.36

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