Sat 12th Oct 2019 at 9:00am by Oranj

Cross > Rowing - Indoor

  • Time
    36:06
  • Miles
    5.60
  • Min/mi
    6:27
  • Cals
    521
  • Watts
    202
  • Cadence
    44
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    931
  • Surface
    Treadmill

Notes & Comments

2:00.1 Steady r22

===
1) 1.24km - 5:00(4:02/km) 121/134bpm 21/25rpm 200/222W 14.9/15.47kmph
2) 1.25km - 5:00(4:01/km) 136/141bpm 21/22rpm 202/207W 14.99/15.1kmph
3) 1.25km - 5:00(4:00/km) 143/146bpm 21/23rpm 203/208W 15.03/15.14kmph
4) 1.25km - 5:00(4:00/km) 146/150bpm 21/22rpm 203/209W 15.02/15.15kmph
5) 1.25km - 5:00(3:59/km) 151/154bpm 22/23rpm 203/209W 15.03/15.17kmph
6) 1.25km - 5:00(4:01/km) 153/156bpm 22/23rpm 201/207W 14.96/15.1kmph
7) 1.24km - 5:00(4:01/km) 155/157bpm 22/23rpm 199/206W 14.93/15.08kmph
8) 0.27km - 1:08(4:10/km) 157/158bpm 22/23rpm 199/205W 14.9/15.06kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:39 1:39 6:35 107 71-122 705 42 30-46 201 172-215
0.50 3:15 1:37 6:26 126 123-128 811 44 42-44 199 196-201
0.75 4:52 1:36 6:25 131 127-133 841 43 42-44 202 199-203
1.00 6:28 1:37 6:26 135 133-137 869 42 42-44 202 200-204
1.25 8:05 1:37 6:27 137 136-138 884 43 42-44 201 197-205
1.50 9:41 1:36 6:24 138 135-140 883 43 42-44 202 200-204
1.75 11:18 1:37 6:30 142 140-143 922 44 42-44 204 203-207
2.00 12:54 1:35 6:21 144 143-145 916 43 42-44 204 202-206
2.25 14:30 1:36 6:26 144 143-145 926 44 42-44 202 200-204
2.50 16:07 1:37 6:27 144 143-146 928 44 42-44 203 200-208
2.75 17:44 1:37 6:28 147 146-148 951 44 44-44 204 202-206
3.00 19:20 1:36 6:24 147 145-148 941 44 42-44 202 201-204
3.25 20:56 1:36 6:22 149 148-150 949 44 44-44 204 202-205
3.50 22:33 1:37 6:30 150 150-151 974 44 44-44 204 201-207
3.75 24:09 1:36 6:22 151 151-152 962 44 44-46 204 201-207
4.00 25:46 1:37 6:29 153 152-153 992 44 44-46 202 200-205
4.25 27:23 1:37 6:27 153 152-155 987 44 44-46 202 200-206
4.50 28:59 1:37 6:27 154 153-155 993 44 44-46 200 198-204
4.75 30:36 1:36 6:25 155 154-156 995 44 44-46 200 197-202
5.00 32:13 1:37 6:28 155 152-156 1002 45 44-46 200 198-204
5.25 33:51 1:38 6:32 156 155-157 1019 45 44-46 199 196-202
5.50 35:27 1:36 6:26 156 155-157 1003 45 44-46 198 194-203
5.60 36:06 39 6:43 157 157-158 1055 45 44-46 198 195-201

Heart

144/158max
  • Show Beats/Mile

Power

202W (215 max)
Power Graph
Power Bands

Cadence

44 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:34 6:19 More
800m 3:10 6:23 More
1km 3:58 6:24 More
Mile 6:24 6:24 More
5k 19:57 6:25 More
5 miles 32:11 6:26 More

Bespoke Fields

TSS
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