Sat 12th Oct 2019 at 9:00am by Oranj
Cross > Rowing - Indoor
-
Time
36:06
-
Miles
5.60
-
Min/mi
6:27
-
Cals
521
-
Watts
202
-
Cadence
44
-
BPM
144
-
%MHR
85.9
-
B/mi
931
-
Surface
Treadmill
Notes & Comments
2:00.1 Steady r22
===
1) 1.24km - 5:00(4:02/km) 121/134bpm 21/25rpm 200/222W 14.9/15.47kmph
2) 1.25km - 5:00(4:01/km) 136/141bpm 21/22rpm 202/207W 14.99/15.1kmph
3) 1.25km - 5:00(4:00/km) 143/146bpm 21/23rpm 203/208W 15.03/15.14kmph
4) 1.25km - 5:00(4:00/km) 146/150bpm 21/22rpm 203/209W 15.02/15.15kmph
5) 1.25km - 5:00(3:59/km) 151/154bpm 22/23rpm 203/209W 15.03/15.17kmph
6) 1.25km - 5:00(4:01/km) 153/156bpm 22/23rpm 201/207W 14.96/15.1kmph
7) 1.24km - 5:00(4:01/km) 155/157bpm 22/23rpm 199/206W 14.93/15.08kmph
8) 0.27km - 1:08(4:10/km) 157/158bpm 22/23rpm 199/205W 14.9/15.06kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:39 |
1:39 |
6:35 |
107 71-122 |
705 |
42 30-46 |
201 172-215 |
0.50 |
3:15 |
1:37 |
6:26 |
126 123-128 |
811 |
44 42-44 |
199 196-201 |
0.75 |
4:52 |
1:36 |
6:25 |
131 127-133 |
841 |
43 42-44 |
202 199-203 |
1.00 |
6:28 |
1:37 |
6:26 |
135 133-137 |
869 |
42 42-44 |
202 200-204 |
1.25 |
8:05 |
1:37 |
6:27 |
137 136-138 |
884 |
43 42-44 |
201 197-205 |
1.50 |
9:41 |
1:36 |
6:24 |
138 135-140 |
883 |
43 42-44 |
202 200-204 |
1.75 |
11:18 |
1:37 |
6:30 |
142 140-143 |
922 |
44 42-44 |
204 203-207 |
2.00 |
12:54 |
1:35 |
6:21 |
144 143-145 |
916 |
43 42-44 |
204 202-206 |
2.25 |
14:30 |
1:36 |
6:26 |
144 143-145 |
926 |
44 42-44 |
202 200-204 |
2.50 |
16:07 |
1:37 |
6:27 |
144 143-146 |
928 |
44 42-44 |
203 200-208 |
2.75 |
17:44 |
1:37 |
6:28 |
147 146-148 |
951 |
44 44-44 |
204 202-206 |
3.00 |
19:20 |
1:36 |
6:24 |
147 145-148 |
941 |
44 42-44 |
202 201-204 |
3.25 |
20:56 |
1:36 |
6:22 |
149 148-150 |
949 |
44 44-44 |
204 202-205 |
3.50 |
22:33 |
1:37 |
6:30 |
150 150-151 |
974 |
44 44-44 |
204 201-207 |
3.75 |
24:09 |
1:36 |
6:22 |
151 151-152 |
962 |
44 44-46 |
204 201-207 |
4.00 |
25:46 |
1:37 |
6:29 |
153 152-153 |
992 |
44 44-46 |
202 200-205 |
4.25 |
27:23 |
1:37 |
6:27 |
153 152-155 |
987 |
44 44-46 |
202 200-206 |
4.50 |
28:59 |
1:37 |
6:27 |
154 153-155 |
993 |
44 44-46 |
200 198-204 |
4.75 |
30:36 |
1:36 |
6:25 |
155 154-156 |
995 |
44 44-46 |
200 197-202 |
5.00 |
32:13 |
1:37 |
6:28 |
155 152-156 |
1002 |
45 44-46 |
200 198-204 |
5.25 |
33:51 |
1:38 |
6:32 |
156 155-157 |
1019 |
45 44-46 |
199 196-202 |
5.50 |
35:27 |
1:36 |
6:26 |
156 155-157 |
1003 |
45 44-46 |
198 194-203 |
5.60 |
36:06 |
39 |
6:43 |
157 157-158 |
1055 |
45 44-46 |
198 195-201 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:34 |
6:19 |
More |
800m |
3:10 |
6:23 |
More |
1km |
3:58 |
6:24 |
More |
Mile |
6:24 |
6:24 |
More |
5k |
19:57 |
6:25 |
More |
5 miles |
32:11 |
6:26 |
More |
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