Sat 12th Oct 2019 at 10:00am by Birgibee
Run > General
-
Time
22:41
-
Miles
2.20
-
Min/mi
10:19
-
Pacing
60%
-
WAVA
39.44
-
Stride(cm)
87
-
Cals
192
-
Cadence
179
-
BPM
147
-
%MHR
85.7
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 142/151bpm 83cal 5.77/6.24mph
2) 1m - 10:16(10:16/m) 154/159bpm 92cal 5.84/6.32mph
3) 0.2m - 2:00(9:55/m) 152/155bpm 17cal 6.05/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:59 |
132 122-140 |
1449 |
178 176-180 |
0.13 |
1:21 |
40 |
10:44 |
143 139-146 |
1534 |
181 178-184 |
0.19 |
2:00 |
38 |
10:11 |
148 146-149 |
1507 |
180 178-182 |
0.25 |
2:39 |
40 |
10:37 |
146 145-147 |
1550 |
183 180-184 |
0.31 |
3:20 |
41 |
10:49 |
147 146-148 |
1591 |
182 180-184 |
0.38 |
3:58 |
38 |
10:12 |
149 147-151 |
1519 |
182 180-184 |
0.44 |
4:37 |
39 |
10:18 |
149 145-151 |
1534 |
183 182-184 |
0.50 |
5:48 |
1:11 +35
|
18:56 |
147 141-150 |
2783 |
172 124-184 |
0.56 |
6:28 |
40 |
10:41 |
139 138-142 |
1486 |
181 178-184 |
0.63 |
7:06 |
38 |
10:11 |
144 142-145 |
1467 |
180 180-182 |
0.69 |
9:18 |
2:12 +1:41
|
35:15 |
119 104-136 |
4195 |
174 124-182 |
0.75 |
10:02 |
44 |
11:44 |
138 135-141 |
1619 |
181 180-184 |
0.81 |
10:43 |
41 |
10:56 |
141 140-143 |
1542 |
182 182-184 |
0.88 |
11:22 |
39 |
10:24 |
145 144-146 |
1507 |
182 182-182 |
0.94 |
12:02 |
40 |
10:36 |
146 145-148 |
1549 |
181 180-182 |
1.00 |
12:40 |
38 |
10:09 |
148 146-149 |
1503 |
182 180-184 |
1.06 |
13:17 |
37 |
9:52 |
152 151-152 |
1499 |
181 180-182 |
1.13 |
13:56 |
39 |
10:17 |
152 151-153 |
1564 |
180 180-182 |
1.19 |
14:37 |
41 |
10:54 |
153 153-154 |
1669 |
182 180-184 |
1.25 |
15:16 |
39 |
10:31 |
154 153-154 |
1618 |
182 182-184 |
1.31 |
15:55 |
39 |
10:16 |
155 154-156 |
1593 |
182 180-182 |
1.38 |
16:33 |
38 |
10:11 |
154 154-155 |
1569 |
182 180-184 |
1.44 |
17:11 |
39 |
10:18 |
154 152-156 |
1585 |
183 182-184 |
1.50 |
17:51 |
39 |
10:29 |
154 152-155 |
1615 |
182 180-184 |
1.56 |
18:29 |
38 |
10:07 |
154 152-155 |
1558 |
182 180-184 |
1.63 |
19:08 |
40 |
10:35 |
155 154-156 |
1639 |
182 180-184 |
1.69 |
19:57 |
49 +11
|
13:05 |
151 148-156 |
1976 |
175 116-186 |
1.75 |
20:39 |
41 |
11:01 |
155 152-157 |
1708 |
181 180-182 |
1.81 |
21:16 |
38 |
10:01 |
158 158-158 |
1582 |
182 180-184 |
1.88 |
21:54 |
37 |
9:59 |
156 154-157 |
1557 |
182 180-184 |
1.94 |
22:31 |
37 |
9:53 |
154 153-155 |
1522 |
180 178-182 |
2.00 |
23:06 |
35 |
9:22 |
153 152-155 |
1434 |
180 180-182 |
2.06 |
23:45 |
39 |
10:19 |
153 151-155 |
1579 |
180 178-182 |
2.13 |
24:22 |
37 |
9:58 |
152 151-153 |
1514 |
180 178-182 |
2.19 |
24:59 |
37 |
9:51 |
153 150-154 |
1507 |
181 178-184 |
2.20 |
25:06 |
7 |
9:17 |
151 151-151 |
1403 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
29.53% |
More |
800m |
4:57 |
9:58 |
34.04% |
More |
1km |
6:23 |
10:16 |
34.53% |
More |
Mile |
10:22 |
10:22 |
36.50% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:50 |
9:50 |
5km |
32:42 |
10:32 |
5M |
54:09 |
10:50 |
10km |
1:08:11 |
10:58 |
10M |
1:52:55 |
11:18 |
Half |
2:30:20 |
11:29 |
20M |
3:55:25 |
11:46 |
Mara |
5:13:26 |
11:58 |
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