Sat 12th Oct 2019 at 10:00am by Birgibee

Run > General

  • Time
    22:41
  • Miles
    2.20
  • Min/mi
    10:19
  • Pacing
    60%
  • WAVA
    39.44
  • Stride(cm)
    87
  • Cals
    192
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 142/151bpm 83cal 5.77/6.24mph
2) 1m - 10:16(10:16/m) 154/159bpm 92cal 5.84/6.32mph
3) 0.2m - 2:00(9:55/m) 152/155bpm 17cal 6.05/6.3mph
10:24 10:16 2:00

Pace

8% 8% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:59 132 122-140 1449 178 176-180
0.13 1:21 40 10:44 143 139-146 1534 181 178-184
0.19 2:00 38 10:11 148 146-149 1507 180 178-182
0.25 2:39 40 10:37 146 145-147 1550 183 180-184
0.31 3:20 41 10:49 147 146-148 1591 182 180-184
0.38 3:58 38 10:12 149 147-151 1519 182 180-184
0.44 4:37 39 10:18 149 145-151 1534 183 182-184
0.50 5:48 1:11 +35 18:56 147 141-150 2783 172 124-184
0.56 6:28 40 10:41 139 138-142 1486 181 178-184
0.63 7:06 38 10:11 144 142-145 1467 180 180-182
0.69 9:18 2:12 +1:41 35:15 119 104-136 4195 174 124-182
0.75 10:02 44 11:44 138 135-141 1619 181 180-184
0.81 10:43 41 10:56 141 140-143 1542 182 182-184
0.88 11:22 39 10:24 145 144-146 1507 182 182-182
0.94 12:02 40 10:36 146 145-148 1549 181 180-182
1.00 12:40 38 10:09 148 146-149 1503 182 180-184
1.06 13:17 37 9:52 152 151-152 1499 181 180-182
1.13 13:56 39 10:17 152 151-153 1564 180 180-182
1.19 14:37 41 10:54 153 153-154 1669 182 180-184
1.25 15:16 39 10:31 154 153-154 1618 182 182-184
1.31 15:55 39 10:16 155 154-156 1593 182 180-182
1.38 16:33 38 10:11 154 154-155 1569 182 180-184
1.44 17:11 39 10:18 154 152-156 1585 183 182-184
1.50 17:51 39 10:29 154 152-155 1615 182 180-184
1.56 18:29 38 10:07 154 152-155 1558 182 180-184
1.63 19:08 40 10:35 155 154-156 1639 182 180-184
1.69 19:57 49 +11 13:05 151 148-156 1976 175 116-186
1.75 20:39 41 11:01 155 152-157 1708 181 180-182
1.81 21:16 38 10:01 158 158-158 1582 182 180-184
1.88 21:54 37 9:59 156 154-157 1557 182 180-184
1.94 22:31 37 9:53 154 153-155 1522 180 178-182
2.00 23:06 35 9:22 153 152-155 1434 180 180-182
2.06 23:45 39 10:19 153 151-155 1579 180 178-182
2.13 24:22 37 9:58 152 151-153 1514 180 178-182
2.19 24:59 37 9:51 153 150-154 1507 181 178-184
2.20 25:06 7 9:17 151 151-151 1403 178 178-178

Heart

147/158max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 87cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 29.53% More
800m 4:57 9:58 34.04% More
1km 6:23 10:16 34.53% More
Mile 10:22 10:22 36.50% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 32:42 10:32
5M 54:09 10:50
10km 1:08:11 10:58
10M 1:52:55 11:18
Half 2:30:20 11:29
20M 3:55:25 11:46
Mara 5:13:26 11:58
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