Sat 12th Oct 2019 at 9:00am by Birgibee

Run > General

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Time
24:55
Miles
3.12
Min/mi
7:59
Pacing
96%
WAVA
51.79
Stride(cm)
107
Cals
227
Cadence
189
BPM
157
%MHR
91.6
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/164bpm 64cal 7.54/8.97mph
2) 1m - 8:05(8:05/m) 162/171bpm 77cal 7.43/8.22mph
3) 1m - 8:03(8:03/m) 166/170bpm 78cal 7.45/7.68mph
4) 0.12m - 50(7:06/m) 169/171bpm 8cal 8.45/8.16mph

7:57 8:05 8:03 50

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	124 90-146	915	190 182-194
0.25	1:54	58	7:48	142 135-149	1107	189 188-190
0.38	2:54	1:00	8:00	145 143-148	1161	191 190-194
0.50	3:53	59	7:52	146 143-147	1148	192 190-194
0.63	4:54	1:01	8:06	145 142-148	1174	190 188-194
0.75	5:56	1:02	8:19	146 142-149	1213	190 188-192
0.88	6:57	1:01	8:11	145 144-148	1187	189 188-190
1.00	7:57	1:00	7:59	156 147-164	1246	190 190-192
1.13	8:57	1:00	7:59	156 154-159	1245	189 188-192
1.25	9:57	1:00	8:00	156 153-160	1247	189 188-190
1.38	10:59	1:02	8:16	164 160-169	1355	188 186-190
1.50	12:00	1:02	8:13	164 161-168	1346	188 186-190
1.63	13:00	1:00	8:00	165 161-171	1319	187 182-190
1.75	14:01	1:00	8:01	164 163-165	1315	189 188-192
1.88	14:59	59	7:51	164 161-166	1288	189 188-190
2.00	16:01	1:02	8:14	167 165-169	1374	187 186-188
2.13	17:03	1:02	8:18	164 161-166	1360	188 186-190
2.25	18:03	1:00	7:57	165 162-167	1311	189 186-190
2.38	19:02	59	7:54	167 165-169	1320	189 184-192
2.50	20:04	1:02	8:12	168 166-169	1379	188 186-188
2.63	21:05	1:01	8:06	167 165-167	1353	188 186-188
2.75	22:06	1:01	8:08	166 165-167	1350	188 184-190
2.88	23:07	1:01	8:09	167 164-170	1362	187 182-188
3.00	24:05	58	7:43	167 165-168	1290	188 186-190
3.12	24:55	50	7:11	169 168-171	1214	190 188-190

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	24:55	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.79%	More
800m	3:50	7:43	43.99%	More
1km	4:50	7:47	45.59%	More
Mile	7:55	7:55	47.76%	More
5k	24:50	7:59	51.76%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:48	7:59
5M	41:05	8:13
10km	51:43	8:19
10M	1:25:39	8:34
Half	1:54:01	8:42
20M	2:58:33	8:56
Mara	3:57:44	9:04

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