Sat 12th Oct 2019 at 8:00am by Birgibee

Run > General

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Time
35:11
Miles
3.71
Min/mi
9:29
Pacing
93%
WAVA
43.97
Stride(cm)
94
Cals
257
Cadence
180
BPM
145
%MHR
84.6
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 151/160bpm 89cal 5.87/6.53mph
2) 1m - 9:27(9:27/m) 142/160bpm 66cal 6.35/6.8mph
3) 1m - 9:11(9:11/m) 141/155bpm 59cal 6.54/6.87mph
4) 0.71m - 6:20(8:56/m) 145/151bpm 43cal 6.72/7.12mph

10:13 9:27 9:11 6:20

Pace

23%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	139 119-152	1392	168 116-180
0.25	2:36	1:20	10:43	149 144-152	1598	178 176-178
0.38	3:52	1:17	10:14	150 148-153	1535	178 176-180
0.50	5:09	1:16	10:12	154 150-157	1571	178 176-182
0.63	6:29	1:20	10:40	151 148-157	1610	179 178-184
0.75	7:48	1:19	10:34	155 148-160	1638	180 178-182
0.88	9:01	1:13	9:43	154 151-156	1496	180 178-182
1.00	10:13	1:12	9:38	153 146-159	1474	180 178-182
1.13	11:27	1:14	9:49	150 147-152	1472	181 178-184
1.25	12:34	1:08	9:02	152 149-153	1372	181 180-182
1.38	13:43	1:09	9:11	144 130-160	1322	182 180-186
1.50	14:51	1:08	9:05	144 132-151	1308	181 178-184
1.63	16:01	1:10	9:18	127 123-131	1181	181 178-184
1.75	17:11	1:10	9:17	136 126-141	1262	182 180-184
1.88	18:24	1:14	9:50	139 135-143	1366	181 180-182
2.00	19:40	1:16	10:07	148 142-153	1498	181 176-184
2.13	20:47	1:06	8:52	151 143-155	1339	182 180-184
2.25	21:56	1:09	9:15	144 141-146	1332	182 180-184
2.38	23:09	1:13	9:41	135 131-142	1308	181 180-184
2.50	24:14	1:05	8:41	137 132-142	1190	183 180-186
2.63	25:24	1:10	9:21	143 141-145	1338	182 178-184
2.75	26:35	1:11	9:30	142 140-143	1349	181 178-184
2.88	27:42	1:07	8:56	138 135-142	1232	182 180-184
3.00	28:51	1:09	9:09	139 136-142	1272	182 180-184
3.13	30:01	1:10	9:21	143 141-145	1338	183 180-186
3.25	31:09	1:07	8:59	143 142-144	1285	182 178-184
3.38	32:16	1:08	9:04	144 142-148	1305	181 180-184
3.50	33:25	1:09	9:11	148 146-150	1359	181 178-184
3.63	34:30	1:04	8:33	146 144-147	1249	182 180-186
3.71	35:11	41	8:20	149 147-151	1242	181 180-184

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.7	35:06	9:29
Walk	0.2	116	0	5	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	33.87%	More
800m	4:23	8:50	38.42%	More
1km	5:31	8:53	39.91%	More
Mile	9:00	9:00	42.07%	More
5k	28:59	9:20	44.35%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:16	9:39
10km	1:00:47	9:47
10M	1:40:39	10:04
Half	2:14:00	10:14
20M	3:29:51	10:30
Mara	4:39:23	10:40

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