Sat 12th Oct 2019 at 8:00am by Birgibee
Run > General
-
Time
35:11
-
Miles
3.71
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
43.97
-
Stride(cm)
94
-
Cals
257
-
Cadence
180
-
BPM
145
-
%MHR
84.6
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 151/160bpm 89cal 5.87/6.53mph
2) 1m - 9:27(9:27/m) 142/160bpm 66cal 6.35/6.8mph
3) 1m - 9:11(9:11/m) 141/155bpm 59cal 6.54/6.87mph
4) 0.71m - 6:20(8:56/m) 145/151bpm 43cal 6.72/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
139 119-152 |
1392 |
168 116-180 |
0.25 |
2:36 |
1:20 |
10:43 |
149 144-152 |
1598 |
178 176-178 |
0.38 |
3:52 |
1:17 |
10:14 |
150 148-153 |
1535 |
178 176-180 |
0.50 |
5:09 |
1:16 |
10:12 |
154 150-157 |
1571 |
178 176-182 |
0.63 |
6:29 |
1:20 |
10:40 |
151 148-157 |
1610 |
179 178-184 |
0.75 |
7:48 |
1:19 |
10:34 |
155 148-160 |
1638 |
180 178-182 |
0.88 |
9:01 |
1:13 |
9:43 |
154 151-156 |
1496 |
180 178-182 |
1.00 |
10:13 |
1:12 |
9:38 |
153 146-159 |
1474 |
180 178-182 |
1.13 |
11:27 |
1:14 |
9:49 |
150 147-152 |
1472 |
181 178-184 |
1.25 |
12:34 |
1:08 |
9:02 |
152 149-153 |
1372 |
181 180-182 |
1.38 |
13:43 |
1:09 |
9:11 |
144 130-160 |
1322 |
182 180-186 |
1.50 |
14:51 |
1:08 |
9:05 |
144 132-151 |
1308 |
181 178-184 |
1.63 |
16:01 |
1:10 |
9:18 |
127 123-131 |
1181 |
181 178-184 |
1.75 |
17:11 |
1:10 |
9:17 |
136 126-141 |
1262 |
182 180-184 |
1.88 |
18:24 |
1:14 |
9:50 |
139 135-143 |
1366 |
181 180-182 |
2.00 |
19:40 |
1:16 |
10:07 |
148 142-153 |
1498 |
181 176-184 |
2.13 |
20:47 |
1:06 |
8:52 |
151 143-155 |
1339 |
182 180-184 |
2.25 |
21:56 |
1:09 |
9:15 |
144 141-146 |
1332 |
182 180-184 |
2.38 |
23:09 |
1:13 |
9:41 |
135 131-142 |
1308 |
181 180-184 |
2.50 |
24:14 |
1:05 |
8:41 |
137 132-142 |
1190 |
183 180-186 |
2.63 |
25:24 |
1:10 |
9:21 |
143 141-145 |
1338 |
182 178-184 |
2.75 |
26:35 |
1:11 |
9:30 |
142 140-143 |
1349 |
181 178-184 |
2.88 |
27:42 |
1:07 |
8:56 |
138 135-142 |
1232 |
182 180-184 |
3.00 |
28:51 |
1:09 |
9:09 |
139 136-142 |
1272 |
182 180-184 |
3.13 |
30:01 |
1:10 |
9:21 |
143 141-145 |
1338 |
183 180-186 |
3.25 |
31:09 |
1:07 |
8:59 |
143 142-144 |
1285 |
182 178-184 |
3.38 |
32:16 |
1:08 |
9:04 |
144 142-148 |
1305 |
181 180-184 |
3.50 |
33:25 |
1:09 |
9:11 |
148 146-150 |
1359 |
181 178-184 |
3.63 |
34:30 |
1:04 |
8:33 |
146 144-147 |
1249 |
182 180-186 |
3.71 |
35:11 |
41 |
8:20 |
149 147-151 |
1242 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
3.7 |
35:06 |
9:29 |
Walk |
0.2 |
116 |
0 |
5 |
14:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
33.87% |
More |
800m |
4:23 |
8:50 |
38.42% |
More |
1km |
5:31 |
8:53 |
39.91% |
More |
Mile |
9:00 |
9:00 |
42.07% |
More |
5k |
28:59 |
9:20 |
44.35% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:46 |
8:46 |
5km |
29:09 |
9:23 |
5M |
48:16 |
9:39 |
10km |
1:00:47 |
9:47 |
10M |
1:40:39 |
10:04 |
Half |
2:14:00 |
10:14 |
20M |
3:29:51 |
10:30 |
Mara |
4:39:23 |
10:40 |
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