Sat 12th Oct 2019 at 9:00am by Stevewjj

Run > Medium Long Run

Amazing

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Time
52:30
Miles
5.01
Min/mi
10:29
Pacing
73%
WAVA
45.83
Stride(cm)
82
Cals
541
Cadence
188
BPM
157
%MHR
91.5
B/mi
1640
Asc(m)
92
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 133/158bpm 55cal 9.08/9.54kmph
2) 1km - 6:31(6:31/km) 140/162bpm 57cal 9.21/10.58kmph
3) 1km - 6:38(6:38/km) 154/173bpm 64cal 9.04/10.88kmph
4) 1km - 6:27(6:27/km) 158/177bpm 64cal 9.31/10.61kmph
5) 1km - 6:45(6:45/km) 167/174bpm 75cal 8.89/9.71kmph
6) 1km - 6:24(6:24/km) 170/174bpm 73cal 9.39/10.41kmph
7) 1km - 6:20(6:20/km) 171/175bpm 74cal 9.48/9.67kmph
8) 1km - 6:22(6:22/km) 171/175bpm 74cal 9.42/9.98kmph
9) 0.07km - 27(6:35/km) 174/176bpm 5cal 9.1/9.1kmph

6:37 6:31 6:38 6:27 6:45 6:24 6:20 6:22 27

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	127 92-158	1350	183 178-186	3/3
0.50	5:16	2:36	10:25	140 132-155	1458	186 182-190	4/6
0.75	8:07	2:52	11:26	136 129-143	1556	188 186-192	3/1
1.00	10:41	2:33	10:13	140 136-145	1431	189 186-192	4/4
1.25	13:13	2:32	10:08	145 138-162	1470	188 186-190	3/4
1.50	16:02	2:50	11:18	158 153-172	1786	187 184-192	9/4
1.75	18:40	2:37	10:29	155 153-157	1625	187 184-190	6/8
2.00	23:18	4:39 +2:07	18:35	146 111-163	2714	186 120-194	5/9
2.25	26:00	2:42	10:46	161 153-177	1734	189 180-192	4/3
2.50	28:29	2:29	9:57	163 157-170	1622	190 186-192	4/6
2.75	31:12	2:43	10:53	169 166-173	1839	189 186-192	6/3
3.00	33:49	2:37	10:28	167 161-173	1749	188 184-190	3/6
3.25	37:13	3:24 +43	13:35	166 150-172	2255	190 188-196	3/6
3.50	39:49	2:36	10:22	169 164-174	1753	190 188-192	8/2
3.75	42:23	2:34	10:15	171 170-173	1752	189 188-192	1/6
4.00	44:54	2:31	10:04	172 170-175	1733	191 188-192	0/5
4.25	47:28	2:35	10:18	171 168-175	1762	190 188-194	4/1
4.50	49:59	2:31	10:03	171 169-173	1718	189 186-192	1/7
4.75	52:33	2:34	10:15	171 167-174	1754	190 186-192	6/3
5.00	55:11	2:39	10:34	171 168-176	1808	191 190-194	7/2
5.01	55:20	9	10:40	172 172-172	1835	190 190-190	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 17m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	188	5	52:27	10:52
Walk	1.5	120	0	52	64:30:14
Pause	3.5	-	-	2:01	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.88%	More
800m	5:00	10:04	39.09%	More
1km	6:16	10:05	40.64%	More
Mile	10:07	10:07	42.74%	More
5k	33:42	10:51	43.70%	More
5 miles	55:10	11:02	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.47
5km	31:38	10:11	46.55
5M	52:23	10:29	45.79
10km	1:05:58	10:37	45.42
10M	1:49:14	10:55	45.35
Half	2:25:25	11:06	44.73
20M	3:47:44	11:23	45.26
Mara	5:03:12	11:34	45.33

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