Sat 12th Oct 2019 at 9:00am by icemaiden

Run > General

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Time
39:35
Miles
3.39
Min/mi
11:41
Pacing
84%
WAVA
48.21
Stride(cm)
79
Cals
346
Cadence
175
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 102cal 5/0mph
2) 1m - 10:59(10:59/m) 102cal 5.46/0mph
3) 1m - 10:56(10:56/m) 108cal 5.49/0mph
4) 0.39m - 5:39(14:24/m) 34cal 4.17/0mph

12:00 10:59 10:56 5:39

Pace

14%

15%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	119 114-182	3/7
0.25	3:35	1:26	11:31	171 116-190	2/4
0.38	4:56	1:21	10:51	184 176-190	1/3
0.50	6:28	1:32	12:17	181 178-186	4/2
0.63	7:51	1:23	11:05	182 178-184	2/5
0.75	9:14	1:22	10:57	182 178-186	1/7
0.88	10:37	1:23	11:07	181 172-186	1/4
1.00	12:00	1:23	11:08	182 178-186	3/2
1.13	13:24	1:23	11:08	181 178-184	2/5
1.25	14:46	1:22	10:56	182 170-186	1/4
1.38	16:14	1:28	11:43	183 180-186	2/3
1.50	17:39	1:25	11:20	184 182-186	1/1
1.63	18:45	1:07	8:54	183 180-186	0/5
1.75	20:12	1:27	11:36	174 120-184	3/7
1.88	21:36	1:24	11:09	180 168-184	3/6
2.00	23:00	1:24	11:13	178 116-190	3/1
2.13	24:22	1:22	10:54	182 176-186	2/2
2.25	25:46	1:24	11:15	182 170-186	3/2
2.38	27:08	1:22	10:53	183 180-188	5/7
2.50	28:31	1:23	11:03	183 180-188	1/1
2.63	29:54	1:23	11:07	184 182-186	2/2
2.75	31:10	1:16	10:04	183 180-188	0/5
2.88	32:27	1:17	10:16	182 178-186	0/4
3.00	33:58	1:31	12:10	175 116-188	2/2
3.13	35:56	1:58	15:45	121 116-184	1/1
3.25	37:38	1:42	13:37	170 116-186	2/3
3.38	39:10	1:31	12:12	164 116-190	1/2
3.39	39:34	24	23:56	127 116-134	0/0

Elevation

Asc 51m, Range 50m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	182	3.1	34:33	11:09
Walk	12.0	118	0.3	4:44	16:17
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.08%	More
800m	5:12	10:28	43.41%	More
1km	6:32	10:32	44.95%	More
Mile	10:47	10:47	46.24%	More
5k	35:06	11:18	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.70
5km	36:03	11:36	48.36
5M	1:00:04	12:01	47.43
10km	1:15:51	12:12	47.06
10M	2:06:24	12:38	46.60
Half	2:48:54	12:54	45.59
20M	4:26:00	13:18	45.65
Mara	5:55:25	13:34	45.31

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