Sat 12th Oct 2019 at 9:00am by Teknik

Run > General

  • Time
    1:57
  • Miles
    0.23
  • Min/mi
    8:29
  • WAVA
    39.75
  • Stride(cm)
    100
  • Cals
    7
  • Cadence
    190
  • BPM
    89
  • %MHR
    42
  • B/mi
    755
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:57(8:24/m) 88/113bpm 7cal 7.14/10.18mph
1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:32 89 77-108 671 200 194-204 0/3
0.13 4:19 3:51 +3:26 1:01:34 93 71-112 5726 194 186-200 4/3
0.19 10:21 6:02 +5:39 1:36:34 81 63-98 7822 183 96-202 3/1
0.23 11:01 40 15:29 101 98-105 1564 196 190-202 2/1

Heart

89/112max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 1:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 100cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.44
5km 30:48 9:55 48.59
5M 51:00 10:12 47.84
10km 1:04:12 10:20 47.48
10M 1:46:19 10:38 47.42
Half 2:21:33 10:48 46.77
20M 3:41:40 11:05 47.33
Mara 4:55:07 11:16 47.40
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