Sat 12th Oct 2019 at 6:00am by Flatlander

Bike > General
  • rain
  • breezy
  • Time
    2:42:38
  • Miles
    30.52
  • Mph
    11.3
  • FBI
    55.97
  • Cals
    490
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    529
  • Asc(m)
    169
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To St. Ives in the rain ;-)

1) 1m - 6:33(6:33/m) 86/99bpm 13cal 9.15/12.11mph
2) 1m - 5:17(5:17/m) 97/106bpm 16cal 11.36/12.98mph
3) 1m - 4:28(4:28/m) 101/110bpm 15cal 13.43/15.07mph
4) 1m - 4:53(4:53/m) 96/103bpm 13cal 12.3/14.03mph
5) 1m - 5:04(5:04/m) 98/106bpm 15cal 11.85/17.89mph
6) 1m - 5:31(5:31/m) 100/107bpm 16cal 10.87/13.75mph
7) 1m - 5:09(5:09/m) 98/107bpm 13cal 11.64/12.82mph
8) 1m - 5:31(5:31/m) 98/108bpm 15cal 10.88/13.13mph
9) 1m - 5:51(5:51/m) 103/112bpm 18cal 10.26/12.21mph
10) 1m - 5:49(5:49/m) 101/109bpm 16cal 10.31/12.67mph
11) 1m - 5:10(5:10/m) 101/106bpm 15cal 11.6/15.61mph
12) 1m - 5:26(5:26/m) 105/113bpm 18cal 11.05/13.9mph
13) 1m - 5:12(5:12/m) 99/106bpm 12cal 11.55/12.96mph
14) 1m - 5:34(5:34/m) 99/110bpm 14cal 10.76/12.65mph
15) 1m - 5:50(5:50/m) 104/114bpm 17cal 10.28/13.11mph
16) 1m - 4:55(4:55/m) 98/107bpm 12cal 12.21/17.85mph
17) 1m - 4:49(4:49/m) 95/101bpm 11cal 12.46/14.03mph
18) 1m - 5:22(5:22/m) 94/104bpm 11cal 11.17/14.3mph
19) 1m - 5:13(5:13/m) 97/107bpm 13cal 11.49/13.55mph
20) 0.62m - 3:19(5:46/m) 99/107bpm 9cal 10.39/12.44mph
St. Ives
21) 1m - 5:51(5:51/m) 93/111bpm 17cal 10.24/17.3mph
22) 1m - 5:05(5:05/m) 98/105bpm 17cal 11.8/14.36mph
23) 1m - 4:29(4:29/m) 107/121bpm 18cal 13.4/15.9mph
24) 1m - 5:11(5:11/m) 102/110bpm 18cal 11.56/15.99mph
25) 1m - 5:18(5:18/m) 105/112bpm 21cal 11.33/12.54mph
26) 1m - 5:23(5:23/m) 102/111bpm 20cal 11.13/13.09mph
27) 1m - 5:03(5:03/m) 102/113bpm 18cal 11.89/13.88mph
28) 1m - 5:29(5:29/m) 108/113bpm 23cal 10.94/13.36mph
29) 1m - 5:28(5:28/m) 106/114bpm 20cal 10.96/12.31mph
30) 1m - 5:26(5:26/m) 107/121bpm 20cal 11.05/13.23mph
31) 0.9m - 4:58(5:31/m) 106/121bpm 16cal 10.89/14.42mph
6:33 5:17 4:28 4:53 5:04 5:31 5:09 5:31 5:51 5:49 5:10 5:26 5:12 5:34 5:50 4:55 4:49 5:22 5:13 3:19 5:51 5:05 4:29 5:11 5:18 5:23 5:03 5:29 5:28 5:26 4:58

Pace

6% 12% 33% 38% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:33 6:33 9.16 86 73-99 563 1/4
2.00 11:50 5:17 11.35 97 85-106 513 7/4
3.00 16:18 4:28 13.43 101 96-109 451 4/7
4.00 21:11 4:53 12.29 95 83-103 464 7/6
5.00 26:15 5:04 11.85 98 85-105 496 7/11
6.00 31:46 5:31 10.87 100 92-107 552 5/5
7.00 39:47 8:01 +2:52 7.48 97 82-106 778 4/5
8.00 45:29 5:42 +10 10.54 97 87-107 552 4/6
9.00 51:19 5:51 10.26 103 94-111 602 10/6
10.00 57:09 5:49 10.31 101 95-108 588 9/5
11.00 1:02:19 5:10 11.60 101 89-106 522 7/13
12.00 1:07:45 5:26 11.05 105 98-113 570 6/2
13.00 1:12:56 5:12 11.55 99 93-103 514 2/7
14.00 1:18:31 5:34 10.76 97 76-110 541 5/3
15.00 1:24:19 5:49 10.33 104 91-114 604 7/5
16.00 1:29:16 4:57 12.14 97 90-106 479 6/9
17.00 1:40:51 11:35 +6:47 5.18 93 75-101 1077 6/6
18.00 1:46:14 5:23 11.16 93 79-103 500 8/7
19.00 1:51:28 5:14 11.47 97 90-106 507 4/4
20.00 2:18:06 26:38 +20:48 2.25 94 82-107 2504 3/4
21.00 2:23:38 5:32 10.85 96 84-111 531 1/3
22.00 2:28:22 4:44 12.66 101 93-108 479 3/4
23.00 2:33:24 5:03 +11 11.90 106 94-120 534 4/4
24.00 2:38:40 5:16 11.40 102 94-109 537 10/3
25.00 2:43:41 5:01 11.96 107 98-111 537 1/7
26.00 2:49:21 5:40 +14 10.59 98 88-106 555 3/4
27.00 2:54:31 5:10 11.61 107 98-112 553 3/3
28.00 3:00:13 5:41 10.55 104 92-111 591 5/2
29.00 3:05:32 5:20 11.26 107 99-113 570 8/3
30.00 3:10:53 5:21 11.22 104 80-121 556 8/8
30.47 3:16:29 5:36 +2:49 5.07 105 85-115 1243 1/2

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 169m, Range 15m
Elevation Graph
Biggest Climbs (m) Mph
10 1.2% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:06 4:14 More
1km 2:39 4:16 More
Mile 4:23 4:23 More
5k 15:02 4:50 More
5 miles 25:06 5:01 More
10k 31:52 5:08 More
10 miles 52:37 5:16 More
Half 1:12:24 5:32 More
20 miles 2:13:42 6:41 More
Mara 2:48:57 6:27 More

Predictions

Dist Time Per Mile
10 miles 49:50 4:59
20km 1:02:45 5:03
15 miles 1:16:36 5:06
20 miles 1:43:54 5:12
40km 2:10:49 5:16
25 miles 2:11:38 5:16
42km 2:17:46 5:17
50 miles 4:34:27 5:29
56 miles 5:09:29 5:32
100 miles 9:32:12 5:43
112 miles 10:45:14 5:46

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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