Sat 12th Oct 2019 at 9:00am by Billy Cazza

Run > General

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Time
28:52
Miles
3.11
Min/mi
9:17
Pacing
75%
WAVA
55.33
Stride(cm)
96
Cals
267
Cadence
181
BPM
147
%MHR
75.4
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/150bpm 83cal 6.19/6.8mph
2) 1m - 9:17(9:17/m) 153/167bpm 89cal 6.47/6.85mph
3) 1m - 8:55(8:55/m) 153/161bpm 86cal 6.72/7.33mph
4) 0.11m - 58(9:01/m) 157/159bpm 9cal 6.66/6.62mph

9:41 9:17 8:55 58

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	115 92-127	1148	180 172-184
0.25	2:25	1:10	9:17	130 124-134	1208	183 180-192
0.38	3:37	1:12	9:40	135 130-140	1304	182 180-182
0.50	4:50	1:13	9:46	139 135-142	1358	181 180-184
0.63	6:09	1:18	10:26	141 137-143	1471	181 180-182
0.75	7:23	1:14	9:53	146 143-150	1443	182 180-184
0.88	8:35	1:13	9:41	143 139-144	1385	180 178-182
1.00	9:42	1:06	8:51	141 137-145	1248	182 180-186
1.13	10:51	1:09	9:12	149 145-151	1371	180 178-182
1.25	11:58	1:08	9:02	151 149-154	1364	181 178-184
1.38	13:07	1:08	9:06	150 143-154	1364	183 180-184
1.50	14:24	1:17	10:16	159 156-166	1631	183 180-186
1.63	15:33	1:09	9:12	158 155-163	1453	180 176-184
1.75	16:41	1:08	9:05	153 150-155	1389	181 178-184
1.88	17:49	1:08	9:03	152 148-157	1375	182 180-184
2.00	19:10	1:21 +12	10:50	155 152-158	1680	181 178-184
2.13	20:35	1:25 +17	11:20	158 156-159	1791	182 180-184
2.25	21:44	1:09	9:11	158 155-160	1451	180 178-182
2.38	22:53	1:09	9:11	155 151-157	1424	179 178-180
2.50	24:00	1:08 +3	9:02	152 148-156	1373	179 178-182
2.63	25:05	1:04	8:35	153 149-155	1313	180 178-184
2.75	27:17	2:12 +1:07	17:38	145 130-158	2557	179 178-184
2.88	28:26	1:09	9:08	151 144-155	1380	181 178-184
3.00	29:33	1:07	8:59	154 153-157	1385	181 180-184
3.11	30:31	58	9:05	156 154-158	1417	181 178-182

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	3.1	29:12	9:28
Walk	3.7	130	0	1:07	10:36:35
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.59%	More
800m	4:26	8:55	46.56%	More
1km	5:31	8:53	48.66%	More
Mile	9:13	9:13	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	28:50	9:17	55.39
5M	47:45	9:33	54.57
10km	1:00:07	9:40	54.27
10M	1:39:33	9:57	53.92
Half	2:12:33	10:07	52.86
20M	3:27:34	10:23	53.03
Mara	4:36:21	10:33	52.69

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