Sat 12th Oct 2019 at 9:00am by multiterrainer

Run > parkrun

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Time
28:18
Miles
3.02
Min/mi
9:22
Pacing
90%
WAVA
53.07
Cals
352
Asc(m)
85
Surface
Mixed

Notes & Comments

Oakwell Hall parkrun #255 - deliberately taking it easy - that said right achilles felt it towards end.

Split Summary
===
1) 1m - 8:58(8:58/m) 116cal 6.7/8.52mph
2) 1m - 9:26(9:26/m) 117cal 6.36/8.16mph
3) 1m - 9:44(9:44/m) 117cal 6.16/7.99mph
4) 0.02m - 9(7:42/m) 2cal 7.79/7.22mph

8:58 9:26 9:44 9

Pin Map

0mi in 0

Pace

21%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:04	1:04	8:34
0.25	2:13	1:09	9:13
0.38	3:19	1:06	8:46
0.50	4:23	1:04	8:34
0.63	5:38	1:14	9:53
0.75	6:42	1:04	8:34
0.88	7:47	1:05	8:42
1.00	8:57	1:10	9:22
1.13	10:17	1:20	10:40
1.25	11:27	1:10	9:16
1.38	12:36	1:09	9:12
1.50	13:48	1:12	9:35
1.63	14:57	1:09	9:15
1.75	16:04	1:07	8:55
1.88	17:09	1:05	8:37
2.00	18:24	1:15	10:01
2.13	19:38	1:14	9:55
2.25	20:38	1:00	7:57
2.38	21:58	1:21	10:46
2.50	23:16	1:17	10:19
2.63	24:32	1:17	10:14
2.75	25:40	1:07	8:57
2.88	26:54	1:15	9:56
3.00	28:08	1:13	9:48
3.02	28:18	10	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.67%	More
800m	4:19	8:41	47.60%	More
1km	5:28	8:48	48.92%	More
Mile	8:54	8:54	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:10	9:23	53.04
5M	48:18	9:40	52.29
10km	1:00:48	9:47	51.93
10M	1:40:41	10:04	51.91
Half	2:14:03	10:14	51.23
20M	3:29:56	10:30	51.83
Mara	4:39:30	10:40	51.91

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