Sat 12th Oct 2019 at 9:00am by lozza

Run > General

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Time
28:55
Miles
3.21
Min/mi
9:00
Pacing
81%
WAVA
63.12
Stride(cm)
98
Cals
192
Cadence
182
BPM
137
%MHR
71.8
B/mi
1230
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 126/138bpm 36cal 13.34/12.06kmph
2) 1km - 5:57(5:57/km) 132/135bpm 28cal 10.07/12.19kmph
3) 1km - 5:33(5:33/km) 135/141bpm 35cal 10.82/12.53kmph
4) 1km - 5:43(5:43/km) 140/150bpm 39cal 10.49/11.79kmph
5) 1km - 6:14(6:14/km) 148/161bpm 47cal 9.64/11.22kmph
6) 0.17km - 58(5:39/km) 150/153bpm 7cal 10.63/10.41kmph

4:30 5:57 5:33 5:43 6:14 58

Pin Map

0mi in 0

Pace

12%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	113 89-136	1075	188 120-200	1/1
0.25	2:16	1:05	8:41	129 122-135	1120	189 184-196	1/1
0.38	3:27	1:11	9:27	127 124-129	1199	186 184-190	1/2
0.50	4:44	1:17	10:13	129 129-131	1317	185 182-190	2/0
0.63	5:23	39	5:15	133 131-135	698	184 182-186	2/1
0.75	6:04	41	5:27	130 130-130	708	182 182-182	0/1
0.88	7:12	1:08	9:03	132 129-135	1194	184 178-186	1/1
1.00	8:09	57	7:33	133 130-135	1005	185 182-190	2/0
1.13	9:16	1:08	9:02	130 128-132	1173	182 180-184	1/1
1.25	10:35	1:18	10:27	131 127-134	1370	182 178-184	1/1
1.38	11:39	1:05	8:36	132 128-137	1135	182 180-184	3/0
1.50	12:48	1:09	9:11	135 130-138	1239	181 180-186	0/4
1.63	13:58	1:10	9:20	135 133-136	1260	181 178-188	0/2
1.75	15:04	1:06	8:49	136 134-137	1200	185 182-186	1/2
1.88	16:10	1:06	8:50	139 136-141	1227	182 180-184	2/2
2.00	17:16	1:05	8:40	137 134-143	1188	183 180-186	1/3
2.13	18:25	1:09	9:13	139 136-142	1280	183 180-186	2/1
2.25	19:35	1:10	9:23	140 138-142	1313	182 176-184	2/0
2.38	20:47	1:12	9:37	141 136-149	1356	179 176-180	2/1
2.50	21:56	1:09	9:11	145 142-149	1332	179 176-182	1/1
2.63	23:06	1:10	9:17	148 145-150	1374	180 178-182	2/1
2.75	24:32	1:26	11:30	144 135-150	1656	157 120-184	2/1
2.88	25:46	1:14	9:51	145 131-160	1429	182 178-188	1/1
3.00	26:56	1:11	9:25	156 149-161	1470	179 176-180	0/1
3.13	28:12	1:15	10:01	151 148-155	1513	178 176-180	4/1
3.21	28:59	47	9:03	150 148-153	1358	180 176-186	1/4

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	3.2	28:28	8:56
Walk	1.8	121	0	31	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	75.83%	More
800m	3:32	7:06	64.89%	More
1km	4:30	7:14	66.23%	More
Mile	7:58	7:58	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	66.71
5km	27:51	8:58	63.33
5M	48:08	9:38	59.90
10km	1:01:48	9:57	58.46
10M	1:46:49	10:41	55.83
Half	2:25:43	11:07	53.52
20M	3:57:03	11:51	51.90
Mara	5:23:23	12:21	50.47

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