Sat 12th Oct 2019 at 9:00am by Paul N

Run > General

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Time
11:05
Miles
1.29
Min/mi
8:36
Pacing
94%
WAVA
47.19
Stride(cm)
102
Cals
152
Cadence
185
BPM
149
%MHR
77.7
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 150/165bpm 118cal 7.02/7.28mph
2) 0.29m - 2:32(8:41/m) 148/154bpm 34cal 6.91/7.28mph

8:33 2:32

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	132 120-142	1293	182 174-184
0.13	1:11	35	9:15	151 144-165	1398	181 176-186
0.19	1:45	34	8:56	149 149-150	1331	183 182-184
0.25	2:20	35	9:13	151 150-153	1392	183 182-184
0.31	2:49	30	7:59	151 151-152	1205	184 182-188
0.38	3:20	31	8:11	153 152-154	1252	184 184-184
0.44	3:52	32	8:34	153 152-153	1312	185 182-186
0.50	4:26	34	8:58	152 151-153	1363	184 184-184
0.56	4:55	29	7:42	150 149-152	1155	185 184-186
0.63	5:26	31	8:14	153 151-154	1260	185 182-188
0.69	5:57	31	8:19	153 152-155	1272	185 184-186
0.75	6:29	32	8:31	152 152-153	1293	186 182-188
0.81	7:01	32	8:32	151 149-153	1287	187 184-190
0.88	7:31	31	8:11	152 151-152	1244	190 188-192
0.94	8:02	31	8:14	150 149-151	1235	188 186-190
1.00	8:33	31	8:11	152 148-154	1243	191 190-192
1.06	9:05	32	8:32	141 132-153	1204	189 186-190
1.13	9:37	32	8:26	149 147-150	1256	190 188-190
1.19	10:10	33	8:50	152 149-154	1343	186 182-188
1.25	10:43	34	8:59	152 150-153	1365	181 178-184
1.29	11:05	22	8:51	151 150-152	1337	183 182-184

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.3	11:05	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.33%	More
800m	4:05	8:14	42.52%	More
1km	5:09	8:17	44.27%	More
Mile	8:23	8:23	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.72
5km	28:49	9:17	46.28
5M	48:21	9:40	44.77
10km	1:01:14	9:51	44.14
10M	1:42:44	10:16	43.45
Half	2:17:48	10:31	42.52
20M	3:38:18	10:55	42.53
Mara	4:52:48	11:11	42.28

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