Sat 12th Oct 2019 at 9:00am by Paul N

Run > General

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Time
21:17
Miles
3.07
Min/mi
6:56
Pacing
95%
WAVA
61.87
Stride(cm)
117
Cals
265
Cadence
199
BPM
144
%MHR
75
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 143/154bpm 85cal 8.72/8.97mph
2) 1m - 7:01(7:01/m) 145/157bpm 87cal 8.55/8.95mph
3) 1m - 6:59(6:59/m) 147/155bpm 88cal 8.59/9.08mph
4) 0.07m - 24(5:44/m) 151/152bpm 5cal 10.46/9.52mph

6:53 7:01 6:59 24

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	131 100-149	941	194 190-198	5/1
0.25	1:44	50	6:38	141 130-152	936	198 194-202	2/1
0.38	2:35	51	6:51	141 135-149	966	196 194-198	3/1
0.50	3:26	51	6:49	144 142-146	981	199 194-200	1/2
0.63	4:19	53	7:03	145 144-146	1021	194 192-196	2/1
0.75	5:09	50	6:42	146 144-147	978	195 192-198	1/4
0.88	6:00	51	6:50	147 146-149	1004	196 194-200	1/1
1.00	6:52	52	6:56	148 146-149	1025	196 196-200	1/3
1.13	7:46	53	7:07	149 148-150	1061	197 192-200	2/3
1.25	8:37	51	6:49	149 148-150	1015	199 194-204	2/1
1.38	9:31	54	7:10	149 146-150	1067	200 198-202	5/2
1.50	10:22	51	6:49	151 150-153	1030	199 196-202	5/1
1.63	11:13	51	6:47	139 117-157	943	199 196-202	3/3
1.75	12:08	55	7:22	136 123-142	1001	196 194-198	1/2
1.88	13:02	54	7:15	143 139-146	1037	201 198-202	2/1
2.00	13:54	51	6:52	142 139-144	974	200 198-202	1/4
2.13	14:46	52	6:57	145 143-146	1009	202 198-204	1/1
2.25	15:38	52	7:00	146 144-148	1021	202 198-204	2/1
2.38	16:34	56	7:25	146 144-148	1082	202 196-204	2/2
2.50	17:25	51	6:46	145 144-146	981	205 202-206	1/3
2.63	18:17	52	6:57	147 146-148	1022	205 204-206	2/1
2.75	19:07	50	6:44	146 144-149	982	200 198-202	1/3
2.88	20:00	53	7:05	148 147-150	1048	202 198-204	1/4
3.00	20:53	52	7:00	151 148-154	1056	208 206-210	2/2
3.07	21:17	24	5:52	151 149-152	885	205 198-210	3/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	21:17	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.09%	More
800m	3:21	6:44	51.91%	More
1km	4:13	6:48	53.91%	More
Mile	6:49	6:49	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.45
5km	21:34	6:56	61.83
5M	36:10	7:14	59.85
10km	45:49	7:22	59.00
10M	1:16:51	7:41	58.08
Half	1:43:05	7:52	56.83
20M	2:43:18	8:10	56.85
Mara	3:39:02	8:22	56.51

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