Sat 12th Oct 2019 at 9:00am by Paul N

Run > General

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Time
11:49
Miles
1.42
Min/mi
8:19
Pacing
95%
WAVA
49.19
Stride(cm)
108
Cals
155
Cadence
180
BPM
151
%MHR
78.5
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 151/157bpm 108cal 7.21/7.6mph
2) 0.42m - 3:30(8:20/m) 155/159bpm 47cal 7.2/7.53mph

8:19 3:30

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	134 114-148	1256	170 166-174
0.13	1:07	32	8:29	149 141-154	1264	174 170-178
0.19	1:38	31	8:11	149 149-150	1219	180 176-184
0.25	2:08	31	8:12	149 148-150	1223	179 176-182
0.31	2:39	30	8:03	151 150-152	1217	180 178-182
0.38	3:09	30	8:08	152 151-153	1235	182 180-184
0.44	3:42	33	8:46	151 149-153	1324	180 176-184
0.50	4:14	32	8:38	152 151-154	1311	178 176-182
0.56	4:44	30	8:01	152 150-153	1219	182 180-182
0.63	5:13	29	7:38	153 152-155	1168	181 178-186
0.69	5:44	31	8:12	154 153-156	1263	182 180-184
0.75	6:16	33	8:42	153 152-153	1331	182 180-184
0.81	6:48	32	8:32	153 152-153	1305	185 184-186
0.88	7:19	31	8:14	156 155-157	1284	183 182-184
0.94	7:48	29	7:47	154 154-155	1199	185 184-186
1.00	8:19	30	8:03	155 154-156	1248	182 180-186
1.06	8:49	30	7:58	154 151-157	1226	181 178-184
1.13	9:20	31	8:19	153 151-154	1272	181 178-184
1.19	9:50	31	8:10	154 151-155	1258	182 180-184
1.25	10:24	33	8:54	156 155-157	1388	184 182-186
1.31	10:55	31	8:20	156 154-157	1299	182 180-184
1.38	11:27	32	8:37	156 154-157	1345	183 180-184
1.42	11:50	23	8:16	158 157-159	1307	180 178-182

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.4	11:50	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.22%	More
800m	4:02	8:06	43.20%	More
1km	5:03	8:08	45.07%	More
Mile	8:11	8:11	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	27:41	8:55	48.17
5M	46:27	9:17	46.60
10km	58:49	9:28	45.96
10M	1:38:41	9:52	45.23
Half	2:12:21	10:06	44.27
20M	3:29:40	10:29	44.28
Mara	4:41:13	10:44	44.02

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