Sat 12th Oct 2019 at 9:00am by The Duckinator

Run > General

Follow User
0 👍

Time
11:01
Miles
1.21
Min/mi
9:06
Pacing
84%
WAVA
42.37
Stride(cm)
103
Cals
145
Cadence
171
BPM
132
%MHR
68.3
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 11:01(9:07/m) 132/143bpm 145cal 6.59/8.17mph

11:01

Pin Map

0mi in 0

Pace

49%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	120 108-125	889	174 174-176
0.13	55	28	7:21	128 125-131	940	174 174-176
0.19	1:24	28	7:32	131 129-134	988	175 172-176
0.25	1:56	32	8:36	137 133-141	1178	173 172-176
0.31	2:27	31	8:18	138 135-141	1146	173 172-174
0.38	2:57	30	8:08	135 133-138	1097	174 174-174
0.44	3:26	29	7:36	138 137-139	1050	174 172-174
0.50	3:56	30	7:56	139 138-141	1102	174 174-174
0.56	4:27	31	8:15	139 138-142	1148	174 172-174
0.63	5:13	46 +9	12:20	134 126-141	1654	170 156-174
0.69	5:52	39	10:28	126 124-128	1319	169 166-170
0.75	6:27	35	9:20	128 125-129	1196	169 166-172
0.81	7:06	39	10:17	126 124-128	1296	168 166-170
0.88	7:45	39	10:21	126 123-131	1304	167 164-168
0.94	8:32	47	12:33	130 128-132	1632	168 166-170
1.00	9:10	39	10:17	127 123-131	1306	170 166-174
1.06	9:44	33	8:53	126 123-131	1119	169 166-172
1.13	10:20	36	9:42	136 131-142	1319	171 168-174
1.19	10:58	38	10:07	141 139-143	1426	171 168-174
1.21	11:09	11	9:26	141 140-142	1331	169 168-170

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.2	11:09	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.49%	More
800m	3:54	7:51	43.17%	More
1km	5:11	8:20	42.56%	More
Mile	9:07	9:07	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.20
5km	30:30	9:49	42.13
5M	51:00	10:12	41.31
10km	1:04:29	10:23	40.94
10M	1:47:48	10:47	40.58
Half	2:24:19	11:01	39.86
20M	3:47:54	11:24	40.00
Mara	5:05:05	11:39	39.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry