-
Time
11:01
-
Miles
1.21
-
Min/mi
9:06
-
Pacing
84%
-
WAVA
42.37
-
Stride(cm)
103
-
Cals
145
-
Cadence
171
-
BPM
132
-
%MHR
68.3
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 11:01(9:07/m) 132/143bpm 145cal 6.59/8.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:25 |
120 108-125 |
889 |
174 174-176 |
0.13 |
55 |
28 |
7:21 |
128 125-131 |
940 |
174 174-176 |
0.19 |
1:24 |
28 |
7:32 |
131 129-134 |
988 |
175 172-176 |
0.25 |
1:56 |
32 |
8:36 |
137 133-141 |
1178 |
173 172-176 |
0.31 |
2:27 |
31 |
8:18 |
138 135-141 |
1146 |
173 172-174 |
0.38 |
2:57 |
30 |
8:08 |
135 133-138 |
1097 |
174 174-174 |
0.44 |
3:26 |
29 |
7:36 |
138 137-139 |
1050 |
174 172-174 |
0.50 |
3:56 |
30 |
7:56 |
139 138-141 |
1102 |
174 174-174 |
0.56 |
4:27 |
31 |
8:15 |
139 138-142 |
1148 |
174 172-174 |
0.63 |
5:13 |
46 +9
|
12:20 |
134 126-141 |
1654 |
170 156-174 |
0.69 |
5:52 |
39 |
10:28 |
126 124-128 |
1319 |
169 166-170 |
0.75 |
6:27 |
35 |
9:20 |
128 125-129 |
1196 |
169 166-172 |
0.81 |
7:06 |
39 |
10:17 |
126 124-128 |
1296 |
168 166-170 |
0.88 |
7:45 |
39 |
10:21 |
126 123-131 |
1304 |
167 164-168 |
0.94 |
8:32 |
47 |
12:33 |
130 128-132 |
1632 |
168 166-170 |
1.00 |
9:10 |
39 |
10:17 |
127 123-131 |
1306 |
170 166-174 |
1.06 |
9:44 |
33 |
8:53 |
126 123-131 |
1119 |
169 166-172 |
1.13 |
10:20 |
36 |
9:42 |
136 131-142 |
1319 |
171 168-174 |
1.19 |
10:58 |
38 |
10:07 |
141 139-143 |
1426 |
171 168-174 |
1.21 |
11:09 |
11 |
9:26 |
141 140-142 |
1331 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.2 |
11:09 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
37.49% |
More |
800m |
3:54 |
7:51 |
43.17% |
More |
1km |
5:11 |
8:20 |
42.56% |
More |
Mile |
9:07 |
9:07 |
41.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
42.20 |
5km |
30:30 |
9:49 |
42.13 |
5M |
51:00 |
10:12 |
41.31 |
10km |
1:04:29 |
10:23 |
40.94 |
10M |
1:47:48 |
10:47 |
40.58 |
Half |
2:24:19 |
11:01 |
39.86 |
20M |
3:47:54 |
11:24 |
40.00 |
Mara |
5:05:05 |
11:39 |
39.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry