Sat 12th Oct 2019 at 8:00am by _paul

Run > General

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Time
1:19:04
Miles
13.48
Min/mi
5:52
Pacing
75%
WAVA
75.71
Stride(cm)
156
Cals
962
Cadence
176
BPM
153
%MHR
89.4
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 15:01(6:43/m) 124/139bpm 165cal
2) 4.41m - 23:00(5:13/m) 161/169bpm 349cal
3) 0.27m - 2:00(7:30/m) 145/168bpm 21cal
4) 2.91m - 15:00(5:10/m) 169/177bpm 237cal
5) 0.26m - 2:00(7:42/m) 149/174bpm 18cal
6) 1m - 5:00(5:02/m) 172/177bpm 78cal
7) 0.25m - 2:01(7:55/m) 154/178bpm 21cal
8) 2.15m - 15:01(6:58/m) 140/149bpm 73cal

15:01 23:00 2:00 15:00 2:00 5:00 2:01 15:01

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:55	105 40-130	726	173 168-190
1.00	6:57	3:30	6:59	120 113-126	838	170 166-186
1.50	10:14	3:17	6:34	128 120-138	841	174 166-194
2.00	13:29	3:14	6:29	131 127-134	849	182 168-212
2.50	16:23	2:55	5:49	135 123-148	786	173 156-188
3.00	18:59	2:36	5:12	152 147-157	791	176 172-182
3.50	21:38	2:39	5:18	158 154-162	837	179 172-210
4.00	24:12	2:34	5:08	160 157-162	822	178 172-198
4.50	26:49	2:37	5:13	163 161-165	850	175 172-192
5.00	29:23	2:34	5:08	166 163-168	853	178 172-194
5.50	32:00	2:37	5:13	166 164-168	867	176 172-194
6.00	34:38	2:38	5:17	167 165-169	882	175 172-188
6.50	37:16	2:38	5:15	166 163-168	872	178 170-194
7.00	41:37	4:21 +1:06	8:42	149 116-169	1297	173 166-196
7.50	44:07	2:30	5:01	165 151-169	827	177 172-184
8.00	46:43	2:35	5:10	168 166-170	869	176 172-192
8.50	49:18	2:35	5:11	171 168-172	886	176 170-200
9.00	51:50	2:32	5:05	172 170-174	874	177 172-190
9.50	54:28	2:37	5:15	174 172-176	913	174 170-188
10.00	57:34	3:07	6:13	167 139-177	1038	175 156-192
10.50	1:00:14	2:40	5:20	162 136-176	863	178 166-190
11.00	1:02:48	2:33	5:07	176 174-177	901	179 172-210
11.50	1:06:25	3:37	7:15	152 137-177	1101	174 162-194
12.00	1:09:49	3:24	6:47	143 140-148	971	180 170-204
12.50	1:13:21	3:32	7:04	140 134-145	988	178 168-196
13.00	1:16:46	3:25	6:50	139 137-141	951	168 166-176
13.48	1:20:11	3:25	7:06	139 132-143	987	173 150-184

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.5	1:20:11	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.72%	More
800m	2:28	4:57	68.52%	More
1km	3:05	4:59	71.42%	More
Mile	5:02	5:02	75.86%	More
5k	16:08	5:11	80.19%	More
5 miles	26:54	5:23	78.64%	More
10k	33:56	5:28	78.04%	More
10 miles	55:41	5:34	78.72%	More
Half	1:17:22	5:54	75.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	76.02
5km	16:41	5:22	77.51
5M	27:38	5:32	76.54
10km	34:47	5:36	76.15
10M	57:37	5:46	76.07
Half	1:16:42	5:51	75.09
20M	2:00:07	6:00	75.99
Mara	2:39:56	6:06	76.10

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