Sat 12th Oct 2019 at 9:00am by Pothunter

Run > General

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Time
9:20
Miles
1.01
Min/mi
9:14
Pacing
92%
WAVA
44.91
Stride(cm)
108
Cals
106
Cadence
162
BPM
122
%MHR
71.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 125/133bpm 67cal 6.41/6.89mph
2) 0.39m - 3:31(8:56/m) 122/134bpm 39cal 6.72/6.95mph

5:49 3:31

Pace

18%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	103 87-117	1040	158 120-164
0.13	1:17	39	10:22	122 119-126	1264	162 160-166
0.19	1:53	36	9:34	127 126-127	1216	160 158-162
0.25	2:27	35	9:16	126 124-127	1167	163 162-166
0.31	3:03	36	9:38	130 125-133	1252	168 166-170
0.38	3:37	33	8:56	132 132-132	1179	163 162-164
0.44	4:10	33	8:45	130 129-132	1137	163 162-164
0.50	4:43	33	8:49	129 126-132	1136	163 162-164
0.56	5:17	34	9:10	124 123-127	1136	164 162-166
0.63	5:52	34	9:12	129 127-131	1186	164 162-168
0.69	6:26	35	9:13	131 128-134	1207	162 160-164
0.75	6:58	31	8:22	126 125-127	1054	166 160-174
0.81	7:32	35	9:16	123 122-124	1141	163 160-166
0.88	8:05	33	8:43	121 119-122	1054	161 158-166
0.94	8:38	33	8:55	118 117-120	1053	161 160-162
1.00	9:20	42 +9	11:07	113 110-116	1256	160 158-164
1.01	9:29	9	10:59	111 111-111	1219	158 158-158

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	1	9:20	9:13
Walk	1.6	120	0	9	2:38:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.66%	More
800m	4:25	8:52	42.07%	More
1km	5:32	8:55	43.73%	More
Mile	9:20	9:20	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.74
5km	30:21	9:46	46.29
5M	50:01	10:00	45.67
10km	1:02:50	10:07	45.37
10M	1:43:32	10:21	45.47
Half	2:17:27	10:30	44.95
20M	3:34:18	10:43	45.69
Mara	4:44:31	10:52	45.89

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