Sat 12th Oct 2019 at 8:00am by Pothunter

Run > General

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Time
28:40
Miles
3.25
Min/mi
8:49
Pacing
93%
WAVA
51.34
Stride(cm)
112
Cals
322
Cadence
163
BPM
126
%MHR
73.7
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 112/127bpm 50cal 6.59/7.68mph
2) 0.62m - 5:28(8:48/m) 125/134bpm 62cal 6.82/7.6mph
3) 0.62m - 5:16(8:28/m) 127/131bpm 60cal 7.08/8.33mph
4) 0.62m - 5:23(8:40/m) 133/138bpm 65cal 6.92/8.79mph
5) 0.62m - 5:41(9:08/m) 138/143bpm 71cal 6.57/6.99mph
6) 0.15m - 1:13(8:18/m) 133/136bpm 14cal 7.23/7.03mph

5:39 5:28 5:16 5:23 5:41 1:13

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	92 69-112	915	156 120-168
0.25	2:23	1:08	9:06	107 105-113	975	163 162-164
0.38	3:27	1:04	8:33	118 115-120	1009	166 162-170
0.50	4:35	1:08	9:07	119 117-121	1085	164 162-166
0.63	5:41	1:05	8:43	124 120-127	1080	164 162-168
0.75	6:49	1:08	9:05	128 124-134	1163	166 162-168
0.88	7:58	1:09	9:12	131 128-134	1205	163 160-166
1.00	9:01	1:03	8:24	120 117-125	1008	161 158-162
1.13	10:07	1:06	8:49	120 119-122	1057	162 160-162
1.25	11:19	1:12 +8	9:39	124 119-130	1196	163 160-166
1.38	12:24	1:05	8:40	124 121-127	1075	163 162-164
1.50	13:24	1:00	8:00	126 124-127	1007	164 162-170
1.63	14:30	1:06	8:47	128 126-130	1124	163 162-166
1.75	15:33	1:03	8:22	129 126-131	1079	163 162-164
1.88	16:36	1:04	8:29	129 126-132	1094	165 162-168
2.00	17:36	1:00	8:00	132 130-133	1057	164 162-166
2.13	18:44	1:07	8:58	132 130-133	1184	162 162-164
2.25	19:50	1:06	8:51	132 130-133	1168	163 162-166
2.38	20:55	1:05	8:37	136 132-138	1173	162 162-166
2.50	22:03	1:08	9:02	136 134-138	1229	163 162-166
2.63	23:11	1:09	9:11	136 135-138	1250	164 162-168
2.75	24:20	1:08	9:06	141 138-142	1284	164 162-170
2.88	25:29	1:09	9:11	137 130-142	1257	163 160-170
3.00	26:33	1:05	8:38	139 132-142	1201	165 162-170
3.13	27:44	1:11	9:27	136 133-140	1285	161 158-162
3.25	28:48	1:03	8:27	133 126-136	1124	160 156-162

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.2	28:34	8:51
Walk	0.4	120	0	7	12:15
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.07%	More
800m	4:10	8:22	44.60%	More
1km	5:10	8:19	46.86%	More
Mile	8:25	8:25	49.10%	More
5k	27:22	8:49	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:21	8:48	51.37
5M	45:03	9:01	50.70
10km	56:36	9:07	50.37
10M	1:33:16	9:20	50.48
Half	2:03:49	9:27	49.90
20M	3:13:02	9:39	50.72
Mara	4:16:17	9:47	50.94

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