Sat 12th Oct 2019 at 9:00am by Sarahwelshy

Run > General

Follow User
0 👍

Time
22:03
Miles
3.11
Min/mi
7:05
Pacing
93%
WAVA
70.51
Stride(cm)
120
Cals
291
Cadence
189
BPM
162
%MHR
95
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 121/131bpm 37cal 8.73/8.31mph
2) 0.62m - 4:18(6:54/m) 163/175bpm 57cal 8.69/9.35mph
3) 0.62m - 4:27(7:10/m) 175/179bpm 64cal 8.37/8.77mph
4) 0.62m - 4:33(7:20/m) 180/190bpm 68cal 8.19/8.68mph
5) 0.62m - 4:28(7:12/m) 177/187bpm 65cal 8.33/8.47mph
6) 0m - 1(4:10/m) 177/177bpm 14.41/8.45mph

4:16 4:18 4:27 4:33 4:28 1

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	110 74-128	831	195 182-202
0.25	1:44	48	6:22	125 119-129	797	187 98-202
0.38	2:36	51	6:50	125 124-126	855	193 188-194
0.50	3:27	52	6:54	125 123-126	862	190 186-194
0.63	4:17	50	6:39	126 124-128	839	190 188-192
0.75	5:09	51	6:50	144 123-171	984	190 186-194
0.88	5:59	50	6:40	172 170-174	1147	190 186-194
1.00	6:51	52	6:57	170 165-174	1182	190 188-192
1.13	7:44	53	7:05	172 170-174	1219	189 188-190
1.25	8:36	52	6:58	172 171-175	1199	189 186-192
1.38	9:31	55	7:20	173 171-176	1269	190 188-192
1.50	10:25	54	7:08	176 173-179	1257	189 186-190
1.63	11:19	54	7:11	175 173-176	1257	191 188-198
1.75	12:15	56	7:28	177 175-179	1322	187 186-190
1.88	13:06	51	6:47	177 176-179	1199	187 186-190
2.00	14:01	55	7:20	181 177-186	1328	187 186-188
2.13	14:51	51	6:45	180 173-190	1215	188 186-190
2.25	15:48	57	7:35	179 175-186	1356	185 182-188
2.38	16:44	56	7:31	183 178-187	1376	185 180-188
2.50	17:40	55	7:24	180 176-184	1331	186 184-188
2.63	18:36	56	7:27	183 178-187	1363	184 182-186
2.75	19:28	53	7:02	182 178-185	1279	188 184-190
2.88	20:25	57	7:36	172 156-182	1307	187 184-190
3.00	21:22	57	7:35	171 157-183	1297	188 184-192
3.11	22:03	41	6:13	171 162-177	1064	188 184-192

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	21:58	7:06
Walk	0.4	98	0	5	5:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.96%	More
800m	3:19	6:40	60.70%	More
1km	4:09	6:41	62.98%	More
Mile	6:45	6:45	65.84%	More
5k	22:01	7:05	70.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.25
5km	22:02	7:06	70.57
5M	36:28	7:18	69.57
10km	45:55	7:23	69.17
10M	1:16:03	7:36	68.65
Half	1:41:15	7:44	67.26
20M	2:38:33	7:56	67.41
Mara	3:31:06	8:03	66.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned