Sat 12th Oct 2019 at 8:00am by Sarahwelshy

Run > General

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Time
15:35
Miles
1.50
Min/mi
10:23
Pacing
84%
WAVA
45.58
Stride(cm)
89
Cals
153
Cadence
175
BPM
130
%MHR
76.1
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 124/135bpm 58cal 5.95/6.45mph
2) 0.62m - 5:59(9:38/m) 133/145bpm 61cal 6.23/6.78mph
3) 0.26m - 3:21(12:50/m) 137/152bpm 34cal 4.68/6.43mph

6:16 5:59 3:21

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	117 91-133	1460	177 174-180
0.13	1:24	37	9:50	115 107-121	1130	176 174-178
0.19	2:03	40	10:37	123 119-126	1306	176 174-178
0.25	2:40	37	9:49	124 120-128	1217	178 176-180
0.31	3:16	36	9:29	127 126-129	1205	176 174-176
0.38	3:52	36	9:36	127 126-127	1218	177 174-178
0.44	4:28	36	9:40	128 126-131	1237	176 174-178
0.50	5:03	35	9:15	131 129-133	1212	177 176-178
0.56	5:40	37	9:56	130 127-132	1291	177 174-178
0.63	6:18	38	10:06	134 132-135	1353	175 172-178
0.69	6:54	36	9:40	137 135-140	1324	176 174-176
0.75	7:30	36	9:33	139 138-141	1328	176 176-178
0.81	8:06	36	9:42	139 133-144	1347	177 176-178
0.88	8:46	40	10:36	130 127-135	1379	176 174-176
0.94	9:22	36	9:41	132 129-134	1279	176 174-178
1.00	9:56	34	8:58	127 123-130	1139	177 176-178
1.06	10:31	35	9:12	127 126-128	1169	178 176-180
1.13	11:08	37	9:52	132 130-134	1303	176 174-178
1.19	11:43	36	9:33	134 131-137	1279	176 176-178
1.25	12:18	35	9:19	138 133-143	1287	175 174-176
1.31	13:05	47	12:29	140 136-142	1748	173 162-180
1.38	13:45	40	10:42	129 123-137	1379	178 176-178
1.44	14:37	52	13:46	134 126-139	1846	159 102-182
1.50	15:33	56	14:53	145 132-152	2159	174 162-178

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	1.5	15:25	10:19
Walk	1.2	102	0	11	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.31%	More
800m	4:45	9:34	42.32%	More
1km	5:57	9:35	43.96%	More
Mile	9:37	9:37	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	33:43	10:51	46.11
5M	55:50	11:10	45.44
10km	1:10:18	11:19	45.18
10M	1:56:25	11:39	44.85
Half	2:35:00	11:50	43.94
20M	4:02:43	12:08	44.03
Mara	5:23:09	12:20	43.72

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