Sat 12th Oct 2019 at 9:00am by Nic1510

Run > General

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Time
32:22
Miles
3.13
Min/mi
10:20
Pacing
92%
WAVA
46.68
Stride(cm)
92
Cals
342
Cadence
170
BPM
168
%MHR
98
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 138/152bpm 82cal 6.12/6.51mph
2) 1m - 10:29(10:29/m) 175/195bpm 114cal 5.72/6.22mph
3) 1m - 10:56(10:56/m) 190/197bpm 133cal 5.49/6.14mph
4) 0.13m - 1:08(8:32/m) 193/195bpm 13cal 7.04/7.24mph

9:48 10:29 10:56 1:08

Pace

18%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	125 90-143	1244	179 170-186
0.25	2:26	1:11	9:28	138 136-140	1305	177 172-184
0.38	3:41	1:16	10:07	140 137-141	1416	172 168-176
0.50	4:54	1:12	9:39	138 137-139	1331	174 172-176
0.63	6:08	1:14	9:53	139 137-142	1374	172 168-174
0.75	7:22	1:14	9:49	136 135-137	1334	174 170-176
0.88	8:35	1:14	9:50	148 140-152	1456	172 170-174
1.00	9:48	1:12	9:39	140 130-149	1352	174 172-176
1.13	11:03	1:16	10:05	157 135-180	1584	170 166-174
1.25	12:17	1:14	9:52	171 169-173	1686	172 170-174
1.38	13:37	1:19	10:34	176 167-180	1861	169 168-172
1.50	14:56	1:19	10:36	171 165-179	1811	164 126-174
1.63	16:13	1:17	10:16	175 162-185	1798	165 154-170
1.75	17:41	1:28	11:40	176 167-188	2054	159 118-174
1.88	18:56	1:15	10:03	187 181-191	1881	170 168-174
2.00	20:17	1:21	10:48	189 184-194	2043	165 118-174
2.13	21:40	1:23	11:02	187 182-190	2062	169 160-172
2.25	23:00	1:20	10:42	189 187-192	2022	171 168-174
2.38	24:25	1:25	11:19	190 187-194	2150	158 132-170
2.50	25:54	1:29	11:55	192 189-194	2288	165 132-172
2.63	27:16	1:21	10:51	190 187-192	2063	170 168-172
2.75	28:34	1:19	10:29	191 189-196	2002	172 170-174
2.88	29:59	1:25	11:17	189 185-195	2134	168 148-176
3.00	31:13	1:14	9:53	192 189-193	1897	172 170-174
3.13	32:18	1:05	8:38	193 192-194	1665	176 172-186

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	3.1	31:19	10:12
Walk	3.2	128	0.1	1:03	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.24%	More
800m	4:48	9:40	39.65%	More
1km	6:02	9:43	41.25%	More
Mile	9:45	9:45	43.99%	More
5k	32:03	10:19	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.45
5km	32:07	10:20	46.66
5M	53:11	10:38	45.90
10km	1:06:57	10:46	45.62
10M	1:50:52	11:05	45.26
Half	2:27:37	11:16	44.33
20M	3:51:10	11:34	44.43
Mara	5:07:46	11:45	44.14

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