Fri 11th Oct 2019 at 11:00am by Sarahwelshy

Bike > General

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Time
14:30
Miles
2.32
Mph
9.6
Cals
79
BPM
101
%MHR
58.8
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 14:30(6:15/m) 102/133bpm 79cal 9.59/16.05mph

14:30

Pace

20%

11%

19%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.40	79 69-96	878
0.13	1:09	27	8.19	121 102-132	886
0.19	1:36	27	8.41	93 75-121	663
0.25	2:01	25	8.99	94 88-98	628
0.31	2:48	47 +9	4.78	101 95-106	1269
0.38	3:14	26	8.68	102 102-102	705
0.44	3:32	18	12.27	102 101-102	499
0.50	3:49	17	13.14	102 102-102	466
0.56	4:05	16	14.36	102 101-102	426
0.63	4:22	17	13.58	104 104-104	459
0.69	4:56	35 +11	6.51	107 104-110	986
0.75	5:19	23	9.80	112 111-112	685
0.81	5:38	19	11.63	110 110-110	567
0.88	6:02	23	9.74	106 105-107	653
0.94	6:29	27 +5	8.22	107 105-108	781
1.00	6:49	20	11.44	93 83-103	488
1.06	7:06	18	12.62	96 92-101	456
1.13	7:24	17	12.94	108 105-110	501
1.19	7:41	17	13.32	107 107-107	482
1.25	45:03	37:22 +55:12	0.10	93 77-107	55605
1.31	1:01:51	16:48	0.22	91 88-95	24472
1.38	1:04:52	3:00 +51	1.25	102 77-122	4904
1.44	1:05:38	46	4.89	90 83-97	1103
1.50	1:05:57	19	11.85	110 102-117	557
1.56	1:06:13	17	13.52	112 109-116	497
1.63	1:06:37	24	9.37	111 110-111	711
1.69	1:11:52	5:15 +4:36	0.72	107 105-112	8975
1.75	1:12:17	25	9.05	112 109-115	743
1.81	1:12:37	20	11.01	101 96-106	550
1.88	1:12:56	18	12.21	101 99-102	496
1.94	1:13:19	23	9.70	102 101-102	631
2.00	1:13:41	22	10.24	102 102-102	598
2.06	1:13:59	18	12.18	109 107-111	537
2.13	1:14:17	18	12.49	102 100-103	490
2.19	1:14:35	18	12.36	101 101-101	490
2.25	1:14:55	20	11.51	102 101-102	532
2.31	1:15:28	34	6.72	104 103-107	929
2.32	1:15:32	4	4.85	107 107-107	1325

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:34	5:11	More
1km	3:20	5:22	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:14	6:49
20km	1:25:54	6:55
15 miles	1:44:52	6:59
20 miles	2:22:15	7:07
40km	2:59:06	7:12
25 miles	3:00:12	7:12
42km	3:08:36	7:14
50 miles	6:15:43	7:31
56 miles	7:03:40	7:34
100 miles	13:03:20	7:50
112 miles	14:43:20	7:53

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