Sat 12th Oct 2019 at 9:00am by Gary Cardnell

Run > General

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Time
23:09
Miles
3.06
Min/mi
7:34
Pacing
90%
WAVA
68.60
Stride(cm)
119
Cals
293
Cadence
179
BPM
139
%MHR
81.1
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 131/145bpm 92cal 7.79/0mph
2) 1m - 7:46(7:46/m) 142/154bpm 101cal 7.72/0mph
3) 1m - 7:16(7:16/m) 142/156bpm 95cal 8.26/0mph
4) 0.06m - 24(6:42/m) 152/155bpm 5cal 8.95/0mph

7:42 7:46 7:16 24

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	109 65-129	834	182 176-192
0.25	1:54	56	7:29	130 122-136	973	182 178-190
0.38	2:49	55	7:23	129 127-134	952	180 178-182
0.50	3:51	1:02	8:19	130 127-136	1082	178 174-182
0.63	4:51	59	7:54	131 128-134	1035	179 174-186
0.75	5:48	58	7:41	141 126-145	1083	180 178-184
0.88	6:45	57	7:33	140 138-145	1058	179 176-182
1.00	7:43	58	7:41	140 138-142	1077	177 174-180
1.13	8:37	54	7:12	140 136-143	1007	179 174-190
1.25	9:33	56	7:31	142 137-147	1068	179 176-182
1.38	10:29	56	7:31	143 139-146	1075	177 176-180
1.50	11:24	54	7:15	143 140-145	1037	178 176-180
1.63	12:28	1:04	8:32	142 140-145	1212	173 122-178
1.75	13:36	1:09	9:08	140 133-154	1280	178 122-194
1.88	14:33	57	7:33	143 140-145	1079	178 174-182
2.00	15:29	56	7:28	143 141-144	1069	180 176-182
2.13	16:22	53	7:06	149 143-156	1057	178 174-180
2.25	17:19	57	7:34	142 128-155	1074	178 176-182
2.38	18:12	53	7:05	140 136-144	991	179 174-186
2.50	19:06	54	7:11	144 141-152	1034	181 176-186
2.63	20:00	55	7:17	142 129-153	1034	178 174-180
2.75	20:54	53	7:05	137 133-140	971	177 174-180
2.88	21:48	54	7:12	139 137-143	1002	179 176-180
3.00	22:45	57	7:35	146 143-148	1108	181 174-190
3.06	23:08	23	6:55	152 146-155	1052	184 180-186

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3	23:01	7:33
Walk	0.5	129	0	7	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.85%	More
800m	3:33	7:09	60.17%	More
1km	4:26	7:09	62.76%	More
Mile	7:13	7:13	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.05
5km	23:32	7:34	68.63
5M	38:57	7:47	67.83
10km	49:03	7:54	67.40
10M	1:21:13	8:07	67.44
Half	1:48:09	8:15	66.58
20M	2:49:21	8:28	67.38
Mara	3:45:28	8:36	67.49

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