Sat 12th Oct 2019 at 9:00am by paul0

Run > General

Follow User
0 👍

Time
32:16
Miles
4.01
Min/mi
8:03
Pacing
82%
WAVA
52.43
Stride(cm)
120
Cals
448
Cadence
166
BPM
139
%MHR
81.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:12/m) 134/141bpm 69cal 7.32/7.66mph
2) 0.62m - 4:56(7:57/m) 141/141bpm 72cal 7.55/7.74mph
3) 0.62m - 4:53(7:52/m) 141/141bpm 70cal 7.63/8.35mph
4) 0.62m - 4:55(7:55/m) 140/141bpm 68cal 7.59/8.39mph
5) 0.62m - 5:01(8:05/m) 140/141bpm 68cal 7.42/7.99mph
6) 0.62m - 5:13(8:23/m) 141/141bpm 71cal 7.15/7.99mph
7) 0.29m - 2:12(7:44/m) 141/141bpm 30cal 7.76/8.2mph

5:05 4:56 4:53 4:55 5:01 5:13 2:12

Pace

49%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	115 94-138	1010	160 108-166
0.25	2:08	1:02	8:16	139 138-139	1150	165 162-170
0.38	3:08	1:00	8:00	139 139-140	1112	166 164-170
0.50	4:08	1:00	8:03	140 140-140	1128	169 164-174
0.63	5:08	1:00	7:57	141 140-141	1120	166 164-170
0.75	6:08	1:00	8:00	141 141-141	1127	166 162-170
0.88	7:08	1:00	7:59	141 141-141	1125	166 164-170
1.00	8:08	1:00	8:00	141 141-141	1128	167 164-170
1.13	9:06	59	7:49	141 141-141	1102	167 164-170
1.25	10:06	1:00	8:00	141 141-141	1127	166 164-168
1.38	11:04	58	7:41	141 141-141	1084	170 166-172
1.50	12:01	57	7:39	141 141-141	1079	166 164-168
1.63	12:59	58	7:45	141 141-141	1093	165 164-168
1.75	13:56	56	7:31	141 141-141	1060	166 164-170
1.88	15:19	1:23 +17	11:04	141 138-141	1560	166 162-170
2.00	16:17	59	7:48	138 129-141	1077	166 162-172
2.13	17:17	1:00	8:00	141 141-141	1127	166 162-170
2.25	18:17	1:00	8:00	141 141-141	1128	166 164-168
2.38	19:12	55	7:17	141 141-141	1027	170 166-176
2.50	20:42	1:30 +29	11:58	133 121-141	1590	170 168-174
2.63	21:43	1:01	8:08	138 128-141	1123	168 164-172
2.75	22:42	1:00	7:59	141 141-141	1125	166 162-170
2.88	23:45	1:03	8:20	141 141-141	1176	166 164-168
3.00	24:45	1:00	8:00	141 141-141	1128	163 162-166
3.13	25:47	1:02	8:16	141 141-141	1164	165 152-174
3.25	26:56	1:09	9:10	141 141-141	1293	167 164-170
3.38	27:58	1:03	8:20	141 141-141	1175	165 162-168
3.50	29:02	1:03	8:26	141 141-141	1189	167 164-170
3.63	30:04	1:02	8:20	141 141-141	1174	169 164-176
3.75	31:01	57	7:37	141 141-141	1073	166 164-170
3.88	31:57	56	7:25	141 141-141	1046	167 164-170
4.00	32:57	1:01	8:04	141 141-141	1137	169 166-172
4.01	33:04	7	8:24	141 141-141	1184	168 168-168

Heart

139/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4	32:45	8:10
Walk	0.9	115	0	17	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.69%	More
800m	3:48	7:38	44.39%	More
1km	4:45	7:39	46.46%	More
Mile	7:45	7:45	49.43%	More
5k	25:32	8:13	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.10
5km	24:20	7:50	53.37
5M	41:10	8:14	51.53
10km	52:21	8:25	50.72
10M	1:28:33	8:51	49.60
Half	1:59:19	9:06	48.36
20M	3:10:25	9:31	48.01
Mara	4:16:37	9:48	47.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry