Sat 12th Oct 2019 at 8:00am by atko

Run > General

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Time
53:07
Miles
8.00
Min/mi
6:38
Pacing
12%
WAVA
74.39
Stride(cm)
125
Cals
668
Cadence
194
BPM
150
%MHR
87.8
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 138/153bpm 84cal 8.75/9.68mph
2) 1m - 6:40(6:40/m) 151/169bpm 90cal 9.01/10.33mph
3) 1m - 6:41(6:41/m) 155/165bpm 91cal 8.99/10.29mph
4) 1m - 6:37(6:37/m) 154/165bpm 86cal 9.06/9.98mph
5) 1m - 6:49(6:49/m) 154/167bpm 88cal 8.81/10.33mph
6) 1m - 6:35(6:35/m) 153/163bpm 81cal 9.12/10.37mph
7) 1m - 6:29(6:29/m) 155/178bpm 81cal 9.26/14.59mph
8) 1m - 6:23(6:23/m) 150/161bpm 67cal 9.4/10.94mph
9) 0m - 2(6:39/m) 150/150bpm 9.03/7.01mph

6:52 6:40 6:41 6:37 6:49 6:35 6:29 6:23 2

Pin Map

0mi in 0

Pace

26%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53 +10	7:33	128 97-142	965	193 188-198
0.50	4:31	2:38 +51	10:32	135 126-143	1422	195 192-200
0.75	6:27	1:55 +13	7:42	146 140-149	1123	193 190-202
1.00	8:06	1:39	6:38	145 139-152	961	191 186-196
1.25	9:43	1:37	6:28	149 145-153	964	192 188-194
1.50	11:53	2:10 +31	8:42	151 141-154	1314	192 188-194
1.75	14:15	2:22 +41	9:26	150 137-161	1416	195 190-200
2.00	16:33	2:18 +36	9:12	156 144-169	1434	193 186-198
2.25	19:35	3:02 +1:24	12:09	154 144-165	1871	191 102-200
2.50	22:28	2:53 +1:12	11:30	157 136-164	1806	195 184-202
2.75	24:27	1:59 +16	7:56	154 136-164	1223	197 194-198
3.00	26:41	2:14 +35	8:55	153 140-164	1363	195 192-202
3.25	29:26	2:46 +1:04	11:02	154 143-159	1700	194 188-200
3.50	31:46	2:20 +41	9:20	153 142-160	1427	194 188-200
3.75	33:23	1:37	6:26	161 157-165	1037	192 186-198
4.00	37:18	3:55 +2:15	15:40	147 128-164	2303	197 190-206
4.25	39:26	2:08 +27	8:32	152 145-157	1296	194 190-202
4.50	41:18	1:53 +14	7:31	156 150-162	1172	187 88-196
4.75	44:56	3:38 +1:49	14:30	152 134-166	2205	193 156-200
5.00	46:38	1:42	6:48	155 145-161	1053	195 192-202
5.25	49:57	3:20 +1:41	13:18	149 128-161	1982	194 184-204
5.50	52:47	2:50 +1:15	11:20	147 122-155	1666	195 190-198
5.75	54:27	1:40	6:38	158 151-160	1049	193 180-196
6.00	57:37	3:10 +1:30	12:40	155 140-163	1964	193 178-202
6.25	59:10	1:33	6:14	155 140-164	965	196 192-208
6.50	1:01:38	2:27 +54	9:50	153 141-160	1504	197 190-210
6.75	1:03:53	2:15 +34	8:59	159 147-165	1430	195 188-206
7.00	1:10:52	6:59 +5:18	27:57	147 112-178	4110	194 190-200
7.25	1:12:30	1:38	6:34	153 151-160	1003	196 184-202
7.50	1:14:39	2:08 +34	8:33	152 141-160	1301	197 192-202
7.75	1:16:49	2:10 +36	8:40	143 131-156	1239	194 186-200
8.00	1:18:25	1:37	6:28	146 134-152	943	193 178-198

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (220 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	194	8	53:26	9:44
Walk	0.4	91	0	26	2:38:53
Still	0.1	-	-	5	-
Pause	23.8	-	-	24:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.43%	More
800m	3:10	6:23	62.09%	More
1km	3:58	6:23	64.72%	More
Mile	7:08	7:08	61.19%	More
5k	27:36	8:53	53.79%	More
5 miles	46:24	9:17	52.12%	More
10k	58:43	9:27	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.76
5km	19:28	6:16	76.26
5M	32:15	6:27	75.01
10km	40:37	6:32	74.40
10M	1:07:19	6:44	74.23
Half	1:29:40	6:51	73.18
20M	2:20:31	7:02	74.00
Mara	3:07:09	7:09	74.09

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