Sat 12th Oct 2019 at 9:00am by Lana

Run > General

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Time
27:23
Miles
3.06
Min/mi
8:57
Pacing
87%
WAVA
70.72
Stride(cm)
98
Cals
296
Cadence
183
BPM
168
%MHR
98
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 165/191bpm 105cal 6.06/6.95mph
2) 1m - 8:47(8:47/m) 171/187bpm 97cal 6.82/7.41mph
3) 1m - 8:17(8:17/m) 169/180bpm 90cal 7.25/8.66mph
4) 0.06m - 24(7:23/m) 177/179bpm 4cal 8.13/8.1mph

9:54 8:47 8:17 24

Pace

16%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:51	154 108-191	1978	178 118-188
0.25	2:49	1:13	9:44	172 168-176	1674	185 182-188
0.38	4:03	1:14	9:52	165 163-166	1628	186 184-188
0.50	5:18	1:14	9:56	167 163-172	1658	184 182-188
0.63	6:25	1:07	8:56	165 163-168	1474	183 180-186
0.75	7:37	1:12	9:39	171 169-175	1649	182 180-184
0.88	8:48	1:11	9:25	169 166-172	1591	183 180-188
1.00	9:54	1:06	8:50	169 167-172	1494	183 182-186
1.13	10:59	1:05	8:38	168 167-170	1452	183 182-184
1.25	12:05	1:06	8:52	169 167-171	1498	184 182-186
1.38	13:10	1:04	8:35	179 169-187	1537	184 180-188
1.50	14:14	1:04	8:35	171 168-177	1466	185 184-190
1.63	15:21	1:07	8:58	175 169-180	1570	183 180-186
1.75	16:25	1:04	8:32	173 170-177	1475	184 180-188
1.88	17:34	1:09	9:08	166 162-171	1517	184 180-186
2.00	18:42	1:08	9:02	166 164-169	1501	184 182-190
2.13	19:47	1:05	8:41	167 164-172	1450	183 180-186
2.25	20:56	1:09	9:11	172 166-176	1579	183 182-184
2.38	21:58	1:03	8:23	162 157-167	1358	183 180-186
2.50	22:55	56	7:30	165 164-166	1239	184 182-186
2.63	23:54	1:00	7:57	165 163-167	1312	186 184-188
2.75	24:55	1:00	8:03	167 164-171	1344	184 182-186
2.88	25:57	1:02	8:16	174 166-179	1440	183 180-186
3.00	26:58	1:01	8:12	175 174-176	1434	183 180-186
3.06	27:23	25	7:30	177 175-178	1327	180 172-184

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.1	27:14	8:56
Walk	0.5	118	0	9	30:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	60.79%	More
800m	3:53	7:48	69.32%	More
1km	4:57	7:58	69.70%	More
Mile	8:11	8:11	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	67.38
5km	27:50	8:58	70.77
5M	46:05	9:13	70.10
10km	58:01	9:20	69.87
10M	1:36:05	9:37	69.91
Half	2:07:55	9:46	68.80
20M	3:20:19	10:01	69.66
Mara	4:26:42	10:11	69.64

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