Sat 12th Oct 2019 at 9:00am by Marty

Run > General

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Time
18:29
Miles
3.12
Min/mi
5:55
Pacing
94%
WAVA
70.56
Stride(cm)
139
Cals
387
Cadence
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 126cal 10.19/13.02mph
2) 1m - 5:58(5:58/m) 124cal 10.07/10.96mph
3) 1m - 6:01(6:01/m) 123cal 9.98/10.62mph
4) 0.12m - 37(5:08/m) 14cal 11.68/13.42mph

5:53 5:58 6:01 37

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:22	201 196-206
0.25	1:21	41	5:28	196 194-198
0.38	2:04	43	5:41	195 192-198
0.50	2:50	46	6:09	192 190-194
0.63	3:36	46	6:07	192 190-194
0.75	4:20	44	5:51	193 192-194
0.88	5:07	47	6:20	193 184-196
1.00	5:53	46	6:06	195 194-196
1.13	6:40	47	6:15	194 192-196
1.25	7:25	45	6:00	194 192-196
1.38	8:08	44	5:50	194 192-196
1.50	8:52	44	5:51	197 194-200
1.63	9:37	44	5:55	195 194-196
1.75	10:21	45	5:57	196 194-198
1.88	11:05	44	5:52	196 194-198
2.00	11:50	45	6:01	196 194-198
2.13	12:35	45	5:57	195 188-196
2.25	13:20	45	5:57	195 194-196
2.38	14:08	48	6:27	194 186-198
2.50	14:55	46	6:12	196 192-198
2.63	15:40	45	6:02	197 196-198
2.75	16:25	45	5:59	197 194-200
2.88	17:09	45	5:56	198 196-200
3.00	17:51	42	5:36	199 188-202
3.12	18:29	38	5:15	204 200-206

Cadence

196 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	18:29	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	56.41%	More
800m	2:47	5:36	60.46%	More
1km	3:32	5:41	62.54%	More
Mile	5:51	5:51	65.40%	More
5k	18:25	5:56	70.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.88
5km	18:24	5:55	70.59
5M	31:18	6:16	67.77
10km	39:54	6:25	66.55
10M	1:07:54	6:47	64.69
Half	1:31:49	7:01	62.84
20M	2:27:19	7:22	62.06
Mara	3:19:11	7:36	61.21

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