Sat 12th Oct 2019 at 9:00am by Honley Lion

Run > parkrun

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Time
21:45
Miles
3.08
Min/mi
7:04
Pacing
92%
WAVA
72.36
Stride(cm)
115
Cals
235
Cadence
199
BPM
127
%MHR
65
B/mi
894
Asc(m)
85
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 6:58(6:58/m) 119/128bpm 69cal 8.61/10.18mph
2) 1m - 7:09(7:09/m) 128/132bpm 77cal 8.39/9.04mph
3) 1m - 7:12(7:12/m) 139/154bpm 84cal 8.34/9.43mph
4) 0.08m - 26(5:34/m) 139/141bpm 5cal 10.78/10.58mph

6:58 7:09 7:12 26

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +5	7:03	95 55-122	670	210 196-218	0/5
0.25	1:52	59	7:53	123 118-128	969	201 198-204	3/0
0.38	2:44	52	6:56	116 111-124	805	201 196-206	2/3
0.50	3:39	55	7:21	120 116-123	883	200 190-208	4/2
0.63	4:30	51	6:50	123 122-124	840	200 198-204	2/2
0.75	5:21	51	6:44	124 123-124	835	203 200-206	0/10
0.88	6:11	50	6:38	124 121-126	822	202 198-208	6/3
1.00	7:03	52	6:57	124 122-126	862	200 196-202	1/7
1.13	7:56	53	7:06	127 125-128	901	197 196-200	7/0
1.25	8:51	55	7:18	127 125-128	928	198 196-204	5/2
1.38	9:43	53	7:02	127 126-129	893	198 194-204	1/4
1.50	10:38	54	7:14	126 125-127	912	197 194-200	4/0
1.63	11:33	56	7:26	127 126-128	944	195 192-198	6/2
1.75	12:24	51	6:44	129 127-131	869	200 196-202	0/5
1.88	13:20	56	7:27	130 128-131	968	195 190-200	6/1
2.00	14:12	52	6:56	130 129-132	901	197 192-202	1/5
2.13	15:01	50	6:38	131 130-133	868	202 198-206	1/7
2.25	15:53	52	6:53	144 130-154	991	197 190-202	4/4
2.38	16:46	53	7:03	141 139-144	994	197 194-200	2/3
2.50	17:40	54	7:09	140 138-145	1001	194 192-196	7/1
2.63	18:42	1:02	8:18	138 134-145	1145	191 140-200	7/2
2.75	19:35	53	7:02	139 137-140	979	197 194-202	2/2
2.88	20:32	57	7:36	140 138-142	1065	195 192-200	3/1
3.00	21:24	52	6:55	140 139-142	969	193 146-202	5/3
3.08	21:50	26	5:37	139 137-141	780	204 202-208	0/4

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	199	3.1	21:26	7:01
Walk	1.5	143	0	19	11:40
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.44%	More
800m	3:21	6:45	62.70%	More
1km	4:14	6:48	64.82%	More
Mile	6:57	6:57	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	72.21
5km	21:57	7:04	72.31
5M	36:42	7:20	70.68
10km	46:24	7:28	69.93
10M	1:17:33	7:45	69.30
Half	1:43:48	7:55	68.05
20M	2:43:53	8:12	68.30
Mara	3:39:21	8:22	68.05

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