Sat 12th Oct 2019 at 9:00am by Sprout
Run > General
-
Time
17:50
-
Miles
2.02
-
Min/mi
8:50
-
Pacing
96%
-
WAVA
50.83
-
Stride(cm)
105
-
Cals
284
-
Cadence
174
-
BPM
145
-
%MHR
79.6
-
B/mi
1280
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:29(8:59/m) 137/161bpm 67cal 6.68/7.24mph
2) 0.5m - 4:18(8:36/m) 146/158bpm 70cal 6.98/7.33mph
3) 0.5m - 4:27(8:54/m) 148/169bpm 73cal 6.75/7.03mph
4) 0.5m - 4:25(8:50/m) 149/158bpm 72cal 6.79/6.99mph
5) 0.02m - 11(10:19/m) 147/154bpm 2cal 5.81/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
127 98-151 |
1264 |
170 168-172 |
1/1 |
0.13 |
1:10 |
33 |
8:46 |
145 131-161 |
1272 |
173 172-176 |
0/1 |
0.19 |
1:44 |
33 |
8:56 |
137 133-141 |
1223 |
173 172-174 |
1/1 |
0.25 |
2:17 |
33 |
8:48 |
140 139-140 |
1232 |
172 170-172 |
0/2 |
0.31 |
2:50 |
33 |
8:54 |
141 140-142 |
1255 |
175 172-176 |
0/2 |
0.38 |
3:24 |
34 |
8:58 |
137 136-139 |
1228 |
173 172-174 |
1/1 |
0.44 |
3:59 |
35 |
9:22 |
137 136-137 |
1283 |
176 174-176 |
0/1 |
0.50 |
4:29 |
30 |
8:01 |
141 138-143 |
1131 |
176 174-178 |
0/1 |
0.56 |
5:02 |
33 |
8:47 |
142 141-143 |
1247 |
173 172-174 |
0/1 |
0.63 |
5:35 |
33 |
8:51 |
140 137-142 |
1240 |
175 170-178 |
0/1 |
0.69 |
6:07 |
32 |
8:31 |
142 139-146 |
1210 |
176 174-178 |
1/0 |
0.75 |
6:38 |
31 |
8:16 |
144 141-147 |
1192 |
178 176-178 |
2/0 |
0.81 |
7:12 |
34 |
9:01 |
147 146-150 |
1326 |
177 176-178 |
1/1 |
0.88 |
7:44 |
32 |
8:29 |
148 146-149 |
1256 |
178 176-184 |
2/0 |
0.94 |
8:15 |
32 |
8:26 |
154 150-158 |
1299 |
176 172-180 |
2/0 |
1.00 |
8:47 |
32 |
8:25 |
149 147-150 |
1255 |
175 172-178 |
1/1 |
1.06 |
9:21 |
34 |
8:59 |
148 146-149 |
1330 |
174 172-176 |
0/1 |
1.13 |
9:53 |
33 |
8:42 |
147 144-151 |
1278 |
175 174-176 |
2/0 |
1.19 |
10:26 |
32 |
8:38 |
144 143-147 |
1243 |
176 176-178 |
2/0 |
1.25 |
10:59 |
34 |
9:03 |
147 146-149 |
1332 |
176 174-178 |
3/0 |
1.31 |
11:33 |
34 |
9:01 |
151 148-156 |
1361 |
171 168-176 |
0/2 |
1.38 |
12:05 |
32 |
8:35 |
158 147-168 |
1357 |
172 168-174 |
0/1 |
1.44 |
12:39 |
34 |
8:57 |
143 141-146 |
1279 |
173 170-176 |
0/1 |
1.50 |
13:14 |
35 |
9:13 |
146 143-149 |
1347 |
176 172-178 |
4/0 |
1.56 |
13:46 |
33 |
8:42 |
148 143-150 |
1289 |
173 168-180 |
2/1 |
1.63 |
14:18 |
32 |
8:36 |
149 148-149 |
1280 |
176 174-178 |
3/0 |
1.69 |
14:52 |
33 |
8:53 |
150 149-153 |
1333 |
175 170-178 |
3/0 |
1.75 |
15:25 |
33 |
8:54 |
150 149-150 |
1336 |
174 170-178 |
2/0 |
1.81 |
15:57 |
32 |
8:34 |
148 146-149 |
1267 |
175 174-176 |
2/0 |
1.88 |
16:31 |
33 |
8:55 |
147 145-148 |
1311 |
174 172-178 |
2/0 |
1.94 |
17:05 |
34 |
9:00 |
149 144-156 |
1342 |
169 166-174 |
0/4 |
2.00 |
17:39 |
34 |
9:06 |
148 139-156 |
1346 |
172 170-176 |
0/1 |
2.02 |
17:50 |
11 |
11:08 |
149 142-153 |
1659 |
168 164-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.46% |
More |
800m |
4:14 |
8:31 |
44.62% |
More |
1km |
5:19 |
8:33 |
46.34% |
More |
Mile |
8:39 |
8:39 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
53.77 |
5km |
29:35 |
9:31 |
48.23 |
5M |
51:46 |
10:21 |
44.84 |
10km |
1:06:51 |
10:46 |
43.34 |
10M |
1:56:58 |
11:42 |
40.93 |
Half |
2:40:40 |
12:16 |
39.11 |
20M |
4:24:15 |
13:13 |
37.68 |
Mara |
6:03:01 |
13:51 |
36.57 |
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