Sat 12th Oct 2019 at 9:00am by Sprout

Run > General

  • Time
    17:50
  • Miles
    2.02
  • Min/mi
    8:50
  • Pacing
    96%
  • WAVA
    50.83
  • Stride(cm)
    105
  • Cals
    284
  • Cadence
    174
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1280
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:59/m) 137/161bpm 67cal 6.68/7.24mph
2) 0.5m - 4:18(8:36/m) 146/158bpm 70cal 6.98/7.33mph
3) 0.5m - 4:27(8:54/m) 148/169bpm 73cal 6.75/7.03mph
4) 0.5m - 4:25(8:50/m) 149/158bpm 72cal 6.79/6.99mph
5) 0.02m - 11(10:19/m) 147/154bpm 2cal 5.81/6.53mph
4:29 4:18 4:27 4:25 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 127 98-151 1264 170 168-172 1/1
0.13 1:10 33 8:46 145 131-161 1272 173 172-176 0/1
0.19 1:44 33 8:56 137 133-141 1223 173 172-174 1/1
0.25 2:17 33 8:48 140 139-140 1232 172 170-172 0/2
0.31 2:50 33 8:54 141 140-142 1255 175 172-176 0/2
0.38 3:24 34 8:58 137 136-139 1228 173 172-174 1/1
0.44 3:59 35 9:22 137 136-137 1283 176 174-176 0/1
0.50 4:29 30 8:01 141 138-143 1131 176 174-178 0/1
0.56 5:02 33 8:47 142 141-143 1247 173 172-174 0/1
0.63 5:35 33 8:51 140 137-142 1240 175 170-178 0/1
0.69 6:07 32 8:31 142 139-146 1210 176 174-178 1/0
0.75 6:38 31 8:16 144 141-147 1192 178 176-178 2/0
0.81 7:12 34 9:01 147 146-150 1326 177 176-178 1/1
0.88 7:44 32 8:29 148 146-149 1256 178 176-184 2/0
0.94 8:15 32 8:26 154 150-158 1299 176 172-180 2/0
1.00 8:47 32 8:25 149 147-150 1255 175 172-178 1/1
1.06 9:21 34 8:59 148 146-149 1330 174 172-176 0/1
1.13 9:53 33 8:42 147 144-151 1278 175 174-176 2/0
1.19 10:26 32 8:38 144 143-147 1243 176 176-178 2/0
1.25 10:59 34 9:03 147 146-149 1332 176 174-178 3/0
1.31 11:33 34 9:01 151 148-156 1361 171 168-176 0/2
1.38 12:05 32 8:35 158 147-168 1357 172 168-174 0/1
1.44 12:39 34 8:57 143 141-146 1279 173 170-176 0/1
1.50 13:14 35 9:13 146 143-149 1347 176 172-178 4/0
1.56 13:46 33 8:42 148 143-150 1289 173 168-180 2/1
1.63 14:18 32 8:36 149 148-149 1280 176 174-178 3/0
1.69 14:52 33 8:53 150 149-153 1333 175 170-178 3/0
1.75 15:25 33 8:54 150 149-150 1336 174 170-178 2/0
1.81 15:57 32 8:34 148 146-149 1267 175 174-176 2/0
1.88 16:31 33 8:55 147 145-148 1311 174 172-178 2/0
1.94 17:05 34 9:00 149 144-156 1342 169 166-174 0/4
2.00 17:39 34 9:06 148 139-156 1346 172 170-176 0/1
2.02 17:50 11 11:08 149 142-153 1659 168 164-172 1/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 44m, Range 29m, Flat prediction 17:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 8:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.46% More
800m 4:14 8:31 44.62% More
1km 5:19 8:33 46.34% More
Mile 8:39 8:39 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 53.77
5km 29:35 9:31 48.23
5M 51:46 10:21 44.84
10km 1:06:51 10:46 43.34
10M 1:56:58 11:42 40.93
Half 2:40:40 12:16 39.11
20M 4:24:15 13:13 37.68
Mara 6:03:01 13:51 36.57
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