Sat 12th Oct 2019 at 9:00am by Sprout
Run > General
-
Time
22:03
-
Miles
3.12
-
Min/mi
7:04
-
Pacing
93%
-
WAVA
64.98
-
Stride(cm)
124
-
Cals
369
-
Cadence
183
-
BPM
155
-
%MHR
85.2
-
B/mi
1095
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:36(7:12/m) 139/146bpm 53cal 8.34/9.33mph
2) 0.5m - 3:41(7:22/m) 153/165bpm 61cal 8.14/8.6mph
3) 0.5m - 3:36(7:12/m) 157/162bpm 61cal 8.33/8.79mph
4) 0.5m - 3:29(6:58/m) 158/164bpm 59cal 8.61/8.95mph
5) 0.5m - 3:35(7:09/m) 163/167bpm 63cal 8.38/8.97mph
6) 0.5m - 3:25(6:50/m) 163/166bpm 60cal 8.78/9.31mph
7) 0.12m - 41(5:36/m) 163/167bpm 12cal 10.71/10.27mph
3:36 3:41 3:36 3:29 3:35 3:25 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:51 |
127 115-136 |
870 |
186 184-188 |
0/4 |
0.25 |
1:43 |
52 |
6:56 |
139 135-143 |
964 |
184 182-186 |
1/2 |
0.38 |
2:36 |
53 |
7:01 |
145 144-146 |
1017 |
184 182-186 |
1/3 |
0.50 |
3:35 |
59 |
7:51 |
145 143-146 |
1138 |
182 176-186 |
2/2 |
0.63 |
4:29 |
54 |
7:13 |
151 147-153 |
1089 |
183 180-186 |
1/0 |
0.75 |
5:26 |
57 |
7:37 |
153 151-154 |
1165 |
183 180-186 |
2/4 |
0.88 |
6:20 |
54 |
7:11 |
153 152-155 |
1100 |
184 182-188 |
3/0 |
1.00 |
7:16 |
56 |
7:29 |
157 154-165 |
1175 |
182 180-186 |
4/2 |
1.13 |
8:10 |
54 |
7:12 |
155 152-159 |
1115 |
181 178-184 |
2/3 |
1.25 |
9:04 |
54 |
7:11 |
157 154-160 |
1129 |
184 182-186 |
2/2 |
1.38 |
9:58 |
54 |
7:15 |
159 156-162 |
1154 |
183 182-186 |
4/1 |
1.50 |
10:52 |
54 |
7:10 |
157 156-159 |
1124 |
181 178-184 |
3/4 |
1.63 |
11:43 |
51 |
6:46 |
157 154-158 |
1062 |
182 180-184 |
0/4 |
1.75 |
12:33 |
51 |
6:45 |
157 155-161 |
1059 |
184 182-186 |
1/1 |
1.88 |
13:26 |
52 |
6:58 |
158 157-159 |
1101 |
183 178-186 |
1/3 |
2.00 |
14:21 |
55 |
7:24 |
159 154-163 |
1177 |
183 180-190 |
2/2 |
2.13 |
15:16 |
55 |
7:19 |
162 160-164 |
1185 |
182 178-186 |
2/0 |
2.25 |
16:07 |
51 |
6:48 |
162 161-163 |
1103 |
182 180-184 |
1/4 |
2.38 |
16:59 |
52 |
6:55 |
163 162-165 |
1127 |
184 182-186 |
4/0 |
2.50 |
17:56 |
57 |
7:36 |
165 163-167 |
1254 |
181 178-184 |
4/2 |
2.63 |
18:45 |
49 |
6:35 |
163 162-164 |
1074 |
184 180-188 |
1/4 |
2.75 |
19:38 |
53 |
7:04 |
165 162-166 |
1166 |
183 182-184 |
5/2 |
2.88 |
20:31 |
53 |
7:02 |
164 161-166 |
1152 |
183 182-186 |
4/0 |
3.00 |
21:21 |
50 |
6:39 |
161 159-163 |
1070 |
181 180-186 |
2/4 |
3.12 |
22:03 |
42 |
5:44 |
164 161-167 |
940 |
186 182-190 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
22:03 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.25% |
More |
800m |
3:17 |
6:37 |
57.38% |
More |
1km |
4:07 |
6:37 |
59.90% |
More |
Mile |
6:48 |
6:48 |
61.61% |
More |
5k |
21:55 |
7:03 |
65.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
72.53 |
5km |
21:56 |
7:04 |
65.05 |
5M |
38:24 |
7:41 |
60.45 |
10km |
49:34 |
7:59 |
58.46 |
10M |
1:26:44 |
8:40 |
55.19 |
Half |
1:59:09 |
9:06 |
52.74 |
20M |
3:15:58 |
9:48 |
50.81 |
Mara |
4:29:12 |
10:16 |
49.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry