Sat 12th Oct 2019 at 9:00am by Running Beer

Run > General

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Time
29:21
Miles
3.11
Min/mi
9:26
Pacing
82%
WAVA
44.79
Stride(cm)
106
Cals
480
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 154cal 6.12/8.52mph
2) 1m - 9:50(9:50/m) 151cal 6.1/7.31mph
3) 1m - 8:47(8:47/m) 159cal 6.83/8.16mph
4) 0.11m - 55(8:29/m) 16cal 7.07/7.22mph

9:48 9:50 8:47 55

Pin Map

Kingston parkrun

0mi in 0

Pace

16%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	137 122-180	1/1
0.25	3:09	1:31	12:05	151 122-174	2/0
0.38	4:23	1:14	9:52	163 116-186	0/2
0.50	5:28	1:04	8:36	152 122-188	1/1
0.63	6:31	1:03	8:23	144 118-188	0/1
0.75	7:31	1:01	8:05	124 122-126	1/0
0.88	8:33	1:02	8:14	185 180-190	0/3
1.00	9:48	1:15	9:58	179 178-180	4/1
1.13	10:55	1:07	9:00	156 122-190	1/2
1.25	11:57	1:02	8:16	167 122-190	1/0
1.38	13:08	1:10	9:23	159 122-180	0/3
1.50	14:20	1:12	9:40	142 122-182	1/0
1.63	15:32	1:11	9:31	163 122-180	0/0
1.75	16:56	1:24	11:14	137 118-180	1/1
1.88	18:32	1:36	12:46	157 122-180	0/1
2.00	19:38	1:06	8:51	184 182-188	2/0
2.13	20:47	1:09	9:10	159 122-182	0/1
2.25	21:57	1:10	9:20	172 122-182	1/1
2.38	22:53	56	7:29	161 122-190	1/4
2.50	23:57	1:04	8:32	186 178-190	3/0
2.63	25:08	1:10	9:24	176 122-188	1/2
2.75	26:10	1:02	8:16	173 122-188	1/0
2.88	27:17	1:07	8:59	184 180-186	1/1
3.00	28:25	1:08	9:05	157 122-186	2/0
3.11	45:22	16:57 +16:01	2:36:07	145 122-184	0/2

Elevation

Asc 0m, Range 6m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	181	2	13:26	14:26
Walk	25.9	121	1.1	15:53	14:52
Still	0.0	-	-	2	-
Pause	26.1	-	-	16:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.70%	More
800m	4:04	8:11	41.94%	More
1km	5:17	8:30	42.37%	More
Mile	8:41	8:41	44.60%	More
5k	29:19	9:26	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.20
5km	29:19	9:26	44.84
5M	50:55	10:11	42.01
10km	1:05:32	10:33	40.82
10M	1:53:50	11:23	38.84
Half	2:35:44	11:53	37.27
20M	4:14:29	12:43	36.14
Mara	5:48:09	13:17	35.23

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