Sat 12th Oct 2019 at 9:00am by Cowbag

Run > General

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Time
31:26
Miles
3.12
Min/mi
10:04
Pacing
92%
WAVA
57.12
Stride(cm)
94
Cals
304
Cadence
170
BPM
139
%MHR
81.3
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 130/142bpm 57cal 5.94/6.74mph
2) 0.62m - 6:16(10:05/m) 139/145bpm 60cal 5.95/7.39mph
3) 0.62m - 6:11(9:57/m) 140/147bpm 60cal 6.04/6.47mph
4) 0.62m - 6:14(10:02/m) 145/152bpm 62cal 5.98/6.76mph
5) 0.62m - 6:20(10:11/m) 146/152bpm 64cal 5.89/6.82mph
6) 0.02m - 8(8:23/m) 148/148bpm 1cal 7.15/6.1mph

6:17 6:16 6:11 6:14 6:20 8

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	110 51-136	1318	171 164-176
0.25	2:40	1:10	9:24	137 132-142	1287	173 168-176
0.38	3:52	1:12	9:32	130 125-133	1240	173 170-176
0.50	5:06	1:14	9:55	135 131-139	1339	170 166-176
0.63	6:18	1:11	9:31	138 135-141	1313	170 164-174
0.75	7:29	1:11	9:32	137 134-140	1305	171 170-172
0.88	8:44	1:15	9:57	139 137-142	1383	170 168-174
1.00	10:07	1:24	11:08	141 137-144	1570	166 162-172
1.13	11:24	1:17	10:15	140 134-145	1434	171 166-174
1.25	12:37	1:13	9:45	138 133-142	1344	169 166-172
1.38	13:50	1:13	9:42	143 140-145	1386	168 162-172
1.50	15:03	1:13	9:47	142 137-147	1389	167 164-170
1.63	16:28	1:25	11:17	136 131-144	1534	166 162-170
1.75	17:38	1:10	9:20	138 130-146	1288	169 164-174
1.88	18:48	1:11	9:25	142 138-150	1336	171 168-174
2.00	20:09	1:20	10:44	149 145-151	1598	169 166-170
2.13	21:28	1:20	10:37	146 144-148	1551	169 166-172
2.25	22:41	1:12	9:39	146 141-149	1409	170 168-172
2.38	23:52	1:11	9:26	145 139-147	1369	172 170-174
2.50	25:05	1:13	9:46	139 134-145	1358	169 166-172
2.63	26:24	1:19	10:33	144 141-147	1520	170 164-172
2.75	27:37	1:13	9:43	146 143-148	1418	171 168-174
2.88	28:56	1:19	10:34	144 141-146	1522	168 164-172
3.00	30:12	1:16	10:04	148 143-151	1491	172 166-174
3.12	31:26	1:14	10:03	149 144-152	1496	172 164-182

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	31:26	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.51%	More
800m	4:44	9:32	49.06%	More
1km	5:55	9:32	51.01%	More
Mile	9:52	9:52	51.79%	More
5k	31:13	10:03	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	54.23
5km	31:18	10:04	57.01
5M	51:49	10:22	56.31
10km	1:05:15	10:30	56.05
10M	1:48:02	10:48	55.91
Half	2:23:51	10:59	54.91
20M	3:45:15	11:16	55.34
Mara	4:59:54	11:27	55.16

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