Sat 12th Oct 2019 at 8:00am by Richard-M

Run > Long Run
  • rain
  • breezy
  • Time
    1:37:37
  • Miles
    13.20
  • Min/mi
    7:24
  • Pacing
    45%
  • WAVA
    66.55
  • Stride(cm)
    133
  • Cals
    1006
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1092
  • Asc(m)
    298
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Run - last long ish run over Kimpton hills.
Rainy and a bit breezy but nice temperature

Good pace, the die is cast now more boring as f@*# tapering...

how much tempo pace can I manage next week...?
Split Summary
===
1) 1km - 4:47(4:47/km) 131/140bpm 51cal 12.55/15.08kmph
2) 1km - 4:41(4:41/km) 133/142bpm 47cal 12.8/14.71kmph
3) 1km - 5:10(5:10/km) 146/151bpm 58cal 11.62/14.24kmph
4) 1km - 4:10(4:10/km) 142/150bpm 44cal 14.39/15.55kmph
5) 1km - 4:17(4:17/km) 148/151bpm 49cal 13.99/14.41kmph
6) 1km - 4:12(4:12/km) 151/153bpm 52cal 14.26/14.78kmph
7) 1km - 4:12(4:12/km) 152/154bpm 51cal 14.28/14.48kmph
8) 1km - 5:15(5:15/km) 154/159bpm 62cal 11.44/14.04kmph
9) 1km - 4:34(4:34/km) 152/155bpm 53cal 13.13/13.87kmph
10) 1km - 4:24(4:24/km) 150/153bpm 47cal 13.64/14.54kmph
11) 1km - 4:27(4:27/km) 149/153bpm 42cal 13.48/14.58kmph
12) 1km - 4:30(4:30/km) 148/151bpm 40cal 13.33/14.78kmph
13) 1km - 4:55(4:55/km) 148/155bpm 47cal 12.21/14.81kmph
14) 1km - 4:57(4:57/km) 149/156bpm 48cal 12.11/13.3kmph
15) 1km - 4:20(4:20/km) 143/147bpm 32cal 13.87/15.12kmph
16) 1km - 4:33(4:33/km) 148/151bpm 40cal 13.18/13.94kmph
17) 1km - 4:32(4:32/km) 150/153bpm 43cal 13.25/13.33kmph
18) 1km - 5:07(5:07/km) 150/153bpm 48cal 11.71/13.33kmph
19) 1km - 4:39(4:39/km) 150/153bpm 49cal 12.92/13.87kmph
20) 1km - 4:24(4:24/km) 151/155bpm 48cal 13.65/13.98kmph
21) 1km - 4:34(4:34/km) 153/156bpm 47cal 13.12/14.31kmph
22) 0.25km - 57(3:45/km) 150/151bpm 8cal 16/15.65kmph
4:47 4:41 5:10 4:10 4:17 4:12 4:12 5:15 4:34 4:24 4:27 4:30 4:55 4:57 4:20 4:33 4:32 5:07 4:39 4:24 4:34 57
Pin Map
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0mi in 0

Pace

3% 8% 18% 39% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:41 7:41 +3:48 15:22 130 105-140 1997 163 158-166 23/9
1.00 11:18 3:37 7:15 134 130-138 971 162 160-164 2/15
1.50 15:33 4:15 8:29 141 129-149 1196 165 160-168 7/27
2.00 19:22 3:49 7:38 143 134-151 1091 164 160-168 38/0
2.50 22:41 3:20 6:40 144 133-150 960 164 162-166 2/27
3.00 26:10 3:29 6:57 148 147-151 1029 163 162-166 2/7
3.50 29:31 3:21 6:42 150 147-152 1006 163 162-164 2/9
4.00 32:53 3:22 6:45 152 150-153 1025 164 162-166 6/12
4.50 36:39 3:45 7:31 153 151-155 1150 165 162-170 3/6
5.00 40:45 4:06 8:12 155 147-159 1270 164 162-168 38/2
5.50 44:23 3:38 7:17 152 150-155 1107 163 162-168 5/2
6.00 48:03 3:40 7:19 151 146-153 1106 164 160-170 27/16
6.50 51:47 3:44 +12 7:29 150 146-153 1122 164 160-168 4/24
7.00 55:19 3:32 7:04 148 142-153 1045 163 160-170 5/14
7.50 58:58 3:39 7:19 148 139-152 1082 163 160-168 7/21
8.00 1:02:47 3:49 7:37 147 139-154 1120 164 160-170 7/17
8.50 1:07:00 4:14 8:27 151 140-156 1277 164 160-168 39/2
9.00 1:10:42 3:41 7:23 145 139-150 1070 163 158-170 5/10
9.50 1:14:07 3:26 6:51 144 140-151 987 163 160-166 1/20
10.00 1:17:50 3:43 7:26 149 141-151 1108 164 162-170 4/2
10.50 1:21:28 3:38 7:16 150 148-153 1089 164 162-168 8/4
11.00 1:25:31 4:03 8:05 149 145-153 1205 164 162-172 8/3
11.50 1:29:25 3:54 7:48 151 150-153 1178 163 162-168 23/0
12.00 1:33:04 3:39 7:17 150 148-153 1093 162 160-168 5/9
12.50 1:36:38 3:35 7:09 152 147-155 1087 163 162-168 9/2
13.00 1:40:17 3:39 7:17 153 151-156 1115 163 162-168 6/7
13.21 1:41:37 1:20 6:31 150 148-153 977 164 162-170 0/13

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 298m, Range 56m, Flat prediction 1:35:09
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.1% 7:34
48 6.1% 8:19
45 4.3% 8:13
34 1.6% 7:47
23 5.2% 7:47
11 7.8% 6:32
See your biggest climbs

Cadence

164 (172 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 13.2 1:41:25 7:42
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.40% More
800m 3:16 6:33 58.94% More
1km 4:04 6:33 61.55% More
Mile 6:42 6:42 63.60% More
5k 21:54 7:03 66.16% More
5 miles 35:50 7:10 65.85% More
10k 44:35 7:10 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 76.06
5km 19:39 6:19 73.76
5M 33:17 6:39 70.89
10km 42:21 6:49 69.57
10M 1:11:46 7:11 67.85
Half 1:36:48 7:23 66.04
20M 2:34:43 7:44 65.47
Mara 3:28:41 7:58 64.72

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