Sat 12th Oct 2019 at 9:00am by Heatherc

Run > General

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Time
43:53
Miles
3.12
Min/mi
14:04
Pacing
81%
WAVA
34.03
Stride(cm)
74
Cals
432
Cadence
155
BPM
166
%MHR
93.2
B/mi
2332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 161/185bpm 130cal 4.46/5.55mph
2) 1m - 14:38(14:38/m) 166/187bpm 146cal 4.1/5.76mph
3) 1m - 14:29(14:29/m) 168/184bpm 143cal 4.15/5.74mph
4) 0.12m - 1:20(10:57/m) 172/184bpm 13cal 5.48/5.68mph

13:26 14:38 14:29 1:20

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	149 112-173	1841	166 130-174
0.25	3:00	1:27	11:40	165 162-168	1925	168 164-170
0.38	4:30	1:30	11:58	166 165-170	1986	166 164-170
0.50	6:02	1:32	12:19	168 165-170	2068	165 160-168
0.63	7:59	1:57	15:38	165 156-172	2579	150 116-168
0.75	9:34	1:34	12:35	169 155-185	2127	161 130-168
0.88	11:41	2:07	16:58	159 144-171	2699	135 124-168
1.00	13:27	1:46	14:06	152 138-169	2143	157 126-170
1.13	15:06	1:40	13:17	169 161-173	2244	161 124-170
1.25	17:22	2:15	18:01	155 146-167	2793	126 120-138
1.38	19:35	2:14	17:48	156 143-164	2778	129 116-168
1.50	21:13	1:38	13:06	174 158-187	2281	164 124-170
1.63	22:45	1:32	12:12	174 163-182	2123	163 118-170
1.75	24:11	1:26	11:32	174 171-177	2006	168 164-170
1.88	25:57	1:45	14:03	169 158-181	2375	156 128-170
2.00	28:05	2:08	17:06	167 159-175	2854	135 120-170
2.13	29:52	1:47	14:15	167 157-181	2379	159 130-170
2.25	31:43	1:51	14:49	174 161-180	2577	147 126-170
2.38	33:09	1:26	11:26	172 158-183	1967	164 132-170
2.50	35:00	1:51	14:46	170 160-180	2511	150 122-170
2.63	36:43	1:44	13:49	176 168-184	2433	159 126-170
2.75	38:54	2:11	17:25	159 129-171	2769	128 126-134
2.88	40:42	1:48	14:24	159 128-176	2290	150 132-170
3.00	42:34	1:52	14:57	174 161-182	2600	145 126-168
3.12	43:54	1:20	11:01	172 162-183	1896	168 164-170

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	167	2.1	24:27	11:54
Walk	44.3	128	1.1	19:27	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.57%	More
800m	5:56	11:57	31.78%	More
1km	7:56	12:45	31.15%	More
Mile	13:20	13:20	31.94%	More
5k	43:40	14:03	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	32.41
5km	43:41	14:04	34.05
5M	1:12:21	14:28	33.45
10km	1:31:05	14:40	33.23
10M	2:30:50	15:05	32.97
Half	3:20:49	15:20	32.31
20M	5:14:29	15:43	32.40
Mara	6:58:42	15:59	32.21

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