Sat 12th Oct 2019 at 9:00am by Mascott
Run > General
-
Time
27:34
-
Miles
3.13
-
Min/mi
8:48
-
Pacing
90%
-
WAVA
52.19
-
Stride(cm)
115
-
Cals
406
-
Cadence
159
-
BPM
152
-
%MHR
81.9
-
B/mi
1335
-
Asc(m)
103
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 135/148bpm 106cal 7.55/9.46mph
2) 1m - 9:13(9:13/m) 154/163bpm 134cal 6.51/8.45mph
3) 1m - 9:09(9:09/m) 168/178bpm 146cal 6.55/8.01mph
4) 0.13m - 1:15(9:35/m) 166/173bpm 20cal 6.26/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
111 91-128 |
815 |
164 154-176 |
0/14 |
0.25 |
1:52 |
57 |
7:37 |
131 125-136 |
997 |
162 158-166 |
4/3 |
0.38 |
2:52 |
1:00 |
8:01 |
136 131-141 |
1091 |
160 158-162 |
6/1 |
0.50 |
3:56 |
1:03 |
8:27 |
143 140-146 |
1208 |
159 156-162 |
7/1 |
0.63 |
5:05 |
1:09 |
9:14 |
139 128-146 |
1283 |
158 154-162 |
5/2 |
0.75 |
6:04 |
59 |
7:55 |
134 131-138 |
1061 |
160 156-164 |
3/1 |
0.88 |
7:01 |
57 |
7:35 |
141 139-143 |
1070 |
160 158-162 |
1/4 |
1.00 |
7:57 |
56 |
7:24 |
144 139-148 |
1067 |
160 156-164 |
1/4 |
1.13 |
9:01 |
1:04 |
8:32 |
147 141-152 |
1255 |
157 152-162 |
0/10 |
1.25 |
10:07 |
1:07 |
8:53 |
153 150-156 |
1360 |
158 156-160 |
3/3 |
1.38 |
11:17 |
1:09 |
9:14 |
150 146-154 |
1384 |
158 154-162 |
2/4 |
1.50 |
12:28 |
1:11 |
9:27 |
149 146-152 |
1408 |
157 154-162 |
10/5 |
1.63 |
13:38 |
1:10 |
9:22 |
153 150-158 |
1433 |
157 150-162 |
5/10 |
1.75 |
14:48 |
1:11 |
9:24 |
158 154-161 |
1486 |
158 156-162 |
4/2 |
1.88 |
15:56 |
1:08 |
9:05 |
161 158-163 |
1463 |
159 156-162 |
6/1 |
2.00 |
17:10 |
1:13 |
9:46 |
159 152-163 |
1554 |
157 156-160 |
7/0 |
2.13 |
18:27 |
1:17 |
10:17 |
164 152-178 |
1687 |
156 152-160 |
6/2 |
2.25 |
19:38 |
1:11 |
9:26 |
174 171-177 |
1642 |
157 156-160 |
3/1 |
2.38 |
20:47 |
1:09 |
9:13 |
171 168-175 |
1577 |
158 156-162 |
1/4 |
2.50 |
21:52 |
1:06 |
8:45 |
170 167-171 |
1487 |
159 156-162 |
1/4 |
2.63 |
22:56 |
1:04 |
8:32 |
168 164-171 |
1432 |
159 154-162 |
0/10 |
2.75 |
24:01 |
1:05 |
8:38 |
167 164-172 |
1443 |
159 156-160 |
2/4 |
2.88 |
25:10 |
1:09 |
9:09 |
165 162-168 |
1509 |
159 156-162 |
3/4 |
3.00 |
26:19 |
1:09 |
9:14 |
164 161-167 |
1513 |
159 156-162 |
10/6 |
3.13 |
27:32 |
1:13 |
9:44 |
166 163-173 |
1615 |
158 156-160 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
3.1 |
27:35 |
8:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.02% |
More |
800m |
3:51 |
7:44 |
49.12% |
More |
1km |
4:56 |
7:57 |
49.84% |
More |
Mile |
7:53 |
7:53 |
53.23% |
More |
5k |
27:18 |
8:47 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
27:20 |
8:48 |
52.20 |
5M |
47:05 |
9:25 |
49.30 |
10km |
1:00:21 |
9:43 |
48.01 |
10M |
1:43:58 |
10:24 |
46.05 |
Half |
2:21:32 |
10:48 |
44.40 |
20M |
3:49:33 |
11:29 |
43.37 |
Mara |
5:12:31 |
11:56 |
42.48 |
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