Sat 12th Oct 2019 at 9:00am by Mascott

Run > General

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Time
27:34
Miles
3.13
Min/mi
8:48
Pacing
90%
WAVA
52.19
Stride(cm)
115
Cals
406
Cadence
159
BPM
152
%MHR
81.9
B/mi
1335
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135/148bpm 106cal 7.55/9.46mph
2) 1m - 9:13(9:13/m) 154/163bpm 134cal 6.51/8.45mph
3) 1m - 9:09(9:09/m) 168/178bpm 146cal 6.55/8.01mph
4) 0.13m - 1:15(9:35/m) 166/173bpm 20cal 6.26/6.51mph

7:57 9:13 9:09 1:15

Pin Map

0mi in 0

Pace

11%

16%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	111 91-128	815	164 154-176	0/14
0.25	1:52	57	7:37	131 125-136	997	162 158-166	4/3
0.38	2:52	1:00	8:01	136 131-141	1091	160 158-162	6/1
0.50	3:56	1:03	8:27	143 140-146	1208	159 156-162	7/1
0.63	5:05	1:09	9:14	139 128-146	1283	158 154-162	5/2
0.75	6:04	59	7:55	134 131-138	1061	160 156-164	3/1
0.88	7:01	57	7:35	141 139-143	1070	160 158-162	1/4
1.00	7:57	56	7:24	144 139-148	1067	160 156-164	1/4
1.13	9:01	1:04	8:32	147 141-152	1255	157 152-162	0/10
1.25	10:07	1:07	8:53	153 150-156	1360	158 156-160	3/3
1.38	11:17	1:09	9:14	150 146-154	1384	158 154-162	2/4
1.50	12:28	1:11	9:27	149 146-152	1408	157 154-162	10/5
1.63	13:38	1:10	9:22	153 150-158	1433	157 150-162	5/10
1.75	14:48	1:11	9:24	158 154-161	1486	158 156-162	4/2
1.88	15:56	1:08	9:05	161 158-163	1463	159 156-162	6/1
2.00	17:10	1:13	9:46	159 152-163	1554	157 156-160	7/0
2.13	18:27	1:17	10:17	164 152-178	1687	156 152-160	6/2
2.25	19:38	1:11	9:26	174 171-177	1642	157 156-160	3/1
2.38	20:47	1:09	9:13	171 168-175	1577	158 156-162	1/4
2.50	21:52	1:06	8:45	170 167-171	1487	159 156-162	1/4
2.63	22:56	1:04	8:32	168 164-171	1432	159 154-162	0/10
2.75	24:01	1:05	8:38	167 164-172	1443	159 156-160	2/4
2.88	25:10	1:09	9:09	165 162-168	1509	159 156-162	3/4
3.00	26:19	1:09	9:14	164 161-167	1513	159 156-162	10/6
3.13	27:32	1:13	9:44	166 163-173	1615	158 156-160	11/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.7%	10:03
14 2.5%	9:18
14 3.3%	8:00
12 10.5%	9:37
See your biggest climbs

Cadence

159 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	27:35	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.02%	More
800m	3:51	7:44	49.12%	More
1km	4:56	7:57	49.84%	More
Mile	7:53	7:53	53.23%	More
5k	27:18	8:47	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	27:20	8:48	52.20
5M	47:05	9:25	49.30
10km	1:00:21	9:43	48.01
10M	1:43:58	10:24	46.05
Half	2:21:32	10:48	44.40
20M	3:49:33	11:29	43.37
Mara	5:12:31	11:56	42.48

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