Sat 12th Oct 2019 at 8:00am by AntClark

Run > General
  • Time
    57:48
  • Miles
    8.54
  • Min/mi
    6:46
  • Pacing
    0%
  • WAVA
    67.33
  • Stride(cm)
    130
  • Cals
    928
  • Cadence
    183
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    989
  • Asc(m)
    233
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Inc Blandford parkrun

Split Summary
===
1) 1m - 7:12(7:12/m) 135/147bpm 116cal 8.33/10.25mph
2) 1m - 6:36(6:36/m) 148/155bpm 117cal 9.09/10.29mph
3) 0.4m - 2:38(6:34/m) 146/151bpm 46cal 9.14/10.21mph
4) 1m - 5:53(5:53/m) 147/163bpm 99cal 10.19/11.96mph
5) 1m - 5:50(5:50/m) 162/166bpm 113cal 10.3/11.25mph
6) 1m - 5:49(5:49/m) 164/168bpm 114cal 10.32/11.37mph
7) 0.08m - 26(5:38/m) 164/167bpm 8cal 10.65/11.37mph
8) 1m - 7:33(7:33/m) 148/165bpm 128cal 7.94/11.06mph
9) 1m - 7:42(7:42/m) 146/153bpm 126cal 7.8/8.72mph
10) 1m - 7:39(7:39/m) 130/144bpm 58cal 7.85/8.52mph
11) 0.06m - 30(8:25/m) 132/135bpm 3cal 7.12/7.87mph
7:12 6:36 2:38 5:53 5:50 5:49 26 7:33 7:42 7:39 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 27% 30% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 121 65-143 1032 178 116-190 7/3
0.50 4:37 2:29 +45 9:58 135 117-144 1345 186 172-194 4/10
0.75 6:20 1:43 6:52 140 131-147 961 185 176-192 8/6
1.00 7:59 1:38 6:34 143 141-146 938 168 92-190 8/7
1.25 9:41 1:43 6:51 148 144-151 1014 177 90-188 4/8
1.50 11:18 1:37 6:26 145 141-150 933 181 92-190 9/4
1.75 12:55 1:37 6:26 148 143-153 953 186 182-190 4/10
2.00 14:35 1:40 6:40 150 146-155 1000 184 180-188 12/3
2.25 16:12 1:37 6:29 146 143-150 947 184 180-186 10/7
2.50 26:22 10:10 +8:47 40:38 122 80-151 4958 191 178-202 5/9
2.75 28:11 1:50 7:18 140 116-157 1022 192 188-204 8/3
3.00 29:37 1:26 5:43 157 154-159 897 189 186-192 7/8
3.25 31:02 1:25 5:41 159 157-162 904 192 182-200 7/12
3.50 32:27 1:25 5:38 160 156-163 902 190 188-196 4/10
3.75 33:57 1:30 6:01 159 155-163 956 186 96-192 3/1
4.00 35:24 1:27 5:49 163 160-166 949 193 188-196 6/0
4.25 36:51 1:26 5:45 163 162-165 939 191 186-194 0/5
4.50 38:19 1:28 5:53 164 162-166 965 191 188-196 1/6
4.75 39:43 1:24 5:36 166 163-168 931 191 186-208 14/5
5.00 41:20 1:37 6:30 164 160-167 1065 191 182-194 13/6
5.25 42:46 1:25 5:41 162 160-165 921 188 184-192 12/10
5.50 44:17 1:32 6:07 163 155-166 996 190 116-198 3/8
5.75 46:11 1:53 7:34 153 140-163 1157 173 120-178 4/8
6.00 48:18 2:07 +11 8:29 144 139-151 1221 175 144-182 4/11
6.25 50:07 1:49 7:16 145 142-148 1054 179 172-182 6/2
6.50 51:52 1:45 6:59 146 141-153 1018 179 176-182 0/15
6.75 53:45 1:54 7:35 143 136-152 1085 178 170-184 5/3
7.00 55:37 1:52 7:26 146 141-150 1086 179 170-182 11/1
7.25 57:38 2:01 8:02 146 143-153 1174 179 174-182 19/0
7.50 59:35 1:58 7:50 147 136-153 1152 177 168-180 8/1
7.75 1:01:26 1:51 7:24 135 131-139 999 178 174-182 2/4
8.00 1:03:19 1:53 7:32 125 121-132 941 177 172-182 0/22
8.25 1:05:11 1:51 7:25 128 120-133 950 179 170-184 3/4
8.50 1:07:12 2:02 8:07 131 126-134 1062 177 174-180 6/1
8.54 1:07:33 21 9:03 133 133-133 1204 173 170-178 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 233m, Range 42m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.6% 7:46
12 5.1% 6:09
11 8.1% 6:05
11 5.6% 5:50
10 1.1% 5:53
See your biggest climbs

Cadence

183 (208 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 184 8.4 57:00 6:45
Walk 1.2 98 0.1 43 7:54
Still 16.9 - - 9:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 60.76% More
800m 2:45 5:31 65.74% More
1km 3:28 5:35 68.07% More
Mile 5:42 5:42 70.85% More
5k 18:23 5:55 74.72% More
5 miles 32:46 6:33 68.07% More
10k 48:33 7:49 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 67.90
5km 19:47 6:22 69.42
5M 32:46 6:33 68.09
10km 41:16 6:38 67.44
10M 1:08:20 6:50 67.23
Half 1:30:58 6:57 66.26
20M 2:22:27 7:07 67.05
Mara 3:09:40 7:14 67.15
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