Sat 12th Oct 2019 at 9:00am by Mr Peru

Run > General

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Time
5:36
Miles
0.63
Min/mi
8:53
WAVA
42.61
Stride(cm)
116
Cals
88
Cadence
156
BPM
137
%MHR
80.6
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 138/154bpm 88cal 10.83/11.72kmph
2) 0.01km - 3(4:42/km) 153/153bpm 12.75/11.15kmph

5:33 3

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	119 102-135	1432	153 152-156
0.13	1:21	36	9:33	143 138-146	1366	153 152-156
0.19	1:50	29	7:41	146 145-147	1121	155 150-156
0.25	2:21	32	8:28	142 141-143	1203	154 152-156
0.31	2:52	31	8:12	138 137-139	1132	155 154-156
0.38	3:25	33	8:43	136 135-136	1187	156 154-158
0.44	3:58	33	8:53	136 135-137	1207	155 152-158
0.50	4:29	31	8:10	140 138-143	1143	161 160-162
0.56	5:03	34	9:04	144 141-146	1305	159 156-162
0.63	5:34	31	8:21	152 150-154	1268	161 158-162

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.6	5:36	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.99%	More
800m	4:13	8:28	42.89%	More
1km	5:31	8:53	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.23
5km	30:23	9:47	45.20
5M	50:20	10:04	44.32
10km	1:03:22	10:12	43.92
10M	1:44:56	10:30	43.78
Half	2:19:42	10:40	43.15
20M	3:38:46	10:56	43.66
Mara	4:51:16	11:07	43.72

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